Comparing Nutrients in 500 calories Chunk Style Peanut Butter VS Boiled Pigeon Peas with Salt

Weight per 500 calories

• Chunk Style Peanut Butter: 85g
• Boiled Pigeon Peas with Salt: 413g

Chunk Style Peanut Butter has 4.9 times more energy per 100g than Boiled Pigeon Peas with Salt. It has very high energy density when compared to other foods. Boiled Pigeon Peas with Salt having average energy density.

Which food has more nutrients per 500 calories - Chunk Style Peanut Butter or Boiled Pigeon Peas with Salt?

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter	15%	71%	14%
Boiled Pigeon Peas with Salt	22%	3%	75%

Macro Nutrients

	Chunk Style Peanut Butter	Boiled Pigeon Peas with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	43.7% 42.4g	1.6% 1.57g	97g per day for Men 19-50 years
Saturated Fat	20% 6.46g	1.07% 0.34g	32g per day for Men 19-50 years
Omega 3	4.14% 0.066g	2.32% 0.037g	1.6g per day for Men 19-50 years
Omega 6	69% 11.8g	4.76% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.3g	74% 96g	130g per day for Men 19-50 years
Sugars	9.85% 7.14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	NA	g per day for Men 19-50 years
Sucrose	% 3.56g	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	73% 27.7g	38g per day for Men 19-50 years
Protein	36.5% 20.4g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter	Boiled Pigeon Peas with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.25% 0.094mg	18.8% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.7% 11.6mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	26.4% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.3% 0.35mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	115% 459μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.7% 5.35mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.42μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter	Boiled Pigeon Peas with Salt	Recommended Dietary Allowance
Calcium	3.82% 38.2mg	17.8% 178mg	1000mg per day for Men 19-50 years
Copper	54.5% 0.49mg	124% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.066% 2.63μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	57.3% 4.6mg	8mg per day for Men 19-50 years
Magnesium	32.3% 136mg	45.3% 190mg	420mg per day for Men 19-50 years
Manganese	66.4% 1.53mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.7% 271mg	70.2% 492mg	700mg per day for Men 19-50 years
Potassium	18.6% 632mg	46.7% 1587mg	3400mg per day for Men 19-50 years
Selenium	12.7% 6.96μg	21.8% 12μg	55μg per day for Men 19-50 years
Sodium	0.96% 14.4mg	66.4% 996mg	1500mg per day for Men 19-50 years
Zinc	21.5% 2.37mg	34% 3.7mg	11mg per day for Men 19-50 years
Water	0.026% 0.97g	7.66% 283g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Chunk Style Peanut Butter vs Boiled Pigeon Peas with Salt:

• Chunk Style Peanut Butter has 3.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
• While Boiled Pigeon Peas with Salt contain 6.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 5.9 times more Vitamin B9 than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Chunk Style Peanut Butter vs Boiled Pigeon Peas with Salt:

• Boiled Pigeon Peas with Salt contain 4.7 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium, 69 times more Sodium, 1.6 times more Zinc and 292.7 times more Water than Chunk Style Peanut Butter.

Comparison of macro-nutrients per 500 calories:

• Chunk Style Peanut Butter has 27 times more Fat, 18.8 times more Saturated Fat and 14.5 times more Omega 6 than Boiled Pigeon Peas with Salt.
• While Boiled Pigeon Peas with Salt contain 5.2 times more Carbohydrate, 4.1 times more Fiber and 1.4 times more Protein than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Boiled Pigeon Peas with Salt have similar amounts of Energy per 500 kcal.
• Both Chunk Style Peanut Butter as well as Boiled Pigeon Peas with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.