Comparing Nutrients in 7 ounces Chunk Style Peanut Butter VS Boiled Pigeon Peas with Salt

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter	15%	71%	14%
Boiled Pigeon Peas with Salt	22%	3%	75%

Macro Nutrients

	Chunk Style Peanut Butter	Boiled Pigeon Peas with Salt	Recommended Dietary Allowance
Energy	40.3% 1169kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	9.67% 0.15g	1.1% 0.018g	1.6g per day for Men 19-50 years
Omega 6	162% 27.5g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	35.5% 46g	130g per day for Men 19-50 years
Sugars	23% 16.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.37g	NA	g per day for Men 19-50 years
Sucrose	% 8.3g	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	35% 13.3g	38g per day for Men 19-50 years
Protein	85.3% 47.7g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter	Boiled Pigeon Peas with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	9% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	170% 27mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.22mg	12.7% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.6% 183μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	83.3% 12.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter	Boiled Pigeon Peas with Salt	Recommended Dietary Allowance
Calcium	8.93% 89.3mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	127% 1.15mg	59.3% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	0.15% 6.15μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.77mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	155% 3.57mg	43.2% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 633mg	33.7% 236mg	700mg per day for Men 19-50 years
Potassium	43.5% 1478mg	22.4% 762mg	3400mg per day for Men 19-50 years
Selenium	29.6% 16.3μg	10.5% 5.75μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	32% 478mg	1500mg per day for Men 19-50 years
Zinc	50.3% 5.54mg	16.2% 1.8mg	11mg per day for Men 19-50 years
Water	0.061% 2.26g	3.68% 136g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Chunk Style Peanut Butter vs Boiled Pigeon Peas with Salt:

• Chunk Style Peanut Butter has 1.9 times more Vitamin B2, 17.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 8.4 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
• While Boiled Pigeon Peas with Salt contain 1.4 times more Vitamin B1 than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Boiled Pigeon Peas with Salt have similar amounts of Vitamin B9 per 7 oz.
• Both Chunk Style Peanut Butter as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Chunk Style Peanut Butter vs Boiled Pigeon Peas with Salt:

• Chunk Style Peanut Butter has 2.1 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium and 3.1 times more Zinc than Boiled Pigeon Peas with Salt.
• While Boiled Pigeon Peas with Salt contain 14.2 times more Sodium and 60.1 times more Water than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Boiled Pigeon Peas with Salt have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Chunk Style Peanut Butter has 4.9 times more Energy, 131.4 times more Fat, 91.7 times more Saturated Fat, 8.7 times more Omega 3, 70.7 times more Omega 6 and 3.6 times more Protein than Boiled Pigeon Peas with Salt.
• Both Chunk Style Peanut Butter and Boiled Pigeon Peas with Salt have similar amounts of Carbohydrate and Fiber per 7 oz.
• Both Chunk Style Peanut Butter as well as Boiled Pigeon Peas with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.