Nutrient Comparison: Chunk Style Peanut Butter VS Boiled Soybeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Chunk Style Peanut Butter versus 7 oz of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chunk Style Peanut Butter vs Boiled Soybeans with Salt:
- 7 ounces of Chunk Style Peanut Butter have 34.3 times more Vitamin B3, 6.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 18 times more Vitamin E than Boiled Soybeans with Salt.
- While 7 oz of Boiled Soybeans with Salt contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 38.4 times more Vitamin K than Chunk Style Peanut Butter.
- 7 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin K
- Both Chunk Style Peanut Butter as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chunk Style Peanut Butter vs Boiled Soybeans with Salt:
- 7 ounces of Chunk Style Peanut Butter have 1.4 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Boiled Soybeans with Salt.
- While 7 oz of Boiled Soybeans with Salt contain 2.3 times more Calcium, 2.7 times more Iron and 13.9 times more Sodium than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Boiled Soybeans with Salt contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chunk Style Peanut Butter have 3.4 times more Energy, 5.6 times more Fat, 5.9 times more Saturated Fat, 3.1 times more Omega 6, 2.6 times more Carbohydrate, 3.6 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Boiled Soybeans with Salt.
- While 7 oz of Boiled Soybeans with Salt contain 7.7 times more Omega 3 than Chunk Style Peanut Butter.