Comparing Nutrients in 14 ounces Chunk Style Peanut Butter VS Boiled Pigeon Peas with Salt

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter	15%	71%	14%
Boiled Pigeon Peas with Salt	22%	3%	75%

Macro Nutrients

	Chunk Style Peanut Butter	Boiled Pigeon Peas with Salt	Recommended Dietary Allowance
Energy	80.6% 2338kcal	16.6% 480kcal	2900kcal per day for Men 19-50 years
Fat	204% 198g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	94% 30g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	19.3% 0.31g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	323% 55g	4.58% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.6g	71% 92g	130g per day for Men 19-50 years
Sugars	46% 33.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.7g	NA	g per day for Men 19-50 years
Sucrose	% 16.6g	NA	g per day for Men 19-50 years
Fiber	83.6% 31.8g	70% 26.6g	38g per day for Men 19-50 years
Protein	171% 95g	48% 27g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter	Boiled Pigeon Peas with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	340% 54.4mg	19.4% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.66mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	91% 365μg	110% 441μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	167% 25mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter	Boiled Pigeon Peas with Salt	Recommended Dietary Allowance
Calcium	18% 179mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	255% 2.3mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	0.31% 12.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.54mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	151% 635mg	43.5% 183mg	420mg per day for Men 19-50 years
Manganese	311% 7.14mg	86.5% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	181% 1266mg	67.5% 472mg	700mg per day for Men 19-50 years
Potassium	87% 2957mg	45% 1524mg	3400mg per day for Men 19-50 years
Selenium	59% 32.5μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	4.5% 67.5mg	63.8% 957mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	32.5% 3.57mg	11mg per day for Men 19-50 years
Water	0.12% 4.52g	7.35% 272g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Chunk Style Peanut Butter vs Boiled Pigeon Peas with Salt:

• Chunk Style Peanut Butter has 1.9 times more Vitamin B2, 17.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 8.4 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
• While Boiled Pigeon Peas with Salt contain 1.4 times more Vitamin B1 than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Boiled Pigeon Peas with Salt have similar amounts of Vitamin B9 per 14 oz.
• Both Chunk Style Peanut Butter as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Chunk Style Peanut Butter vs Boiled Pigeon Peas with Salt:

• Chunk Style Peanut Butter has 2.1 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium and 3.1 times more Zinc than Boiled Pigeon Peas with Salt.
• While Boiled Pigeon Peas with Salt contain 14.2 times more Sodium and 60.1 times more Water than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Boiled Pigeon Peas with Salt have similar amounts of Calcium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Chunk Style Peanut Butter has 4.9 times more Energy, 131.4 times more Fat, 91.7 times more Saturated Fat, 8.7 times more Omega 3, 70.7 times more Omega 6 and 3.6 times more Protein than Boiled Pigeon Peas with Salt.
• Both Chunk Style Peanut Butter and Boiled Pigeon Peas with Salt have similar amounts of Carbohydrate and Fiber per 14 oz.
• Both Chunk Style Peanut Butter as well as Boiled Pigeon Peas with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.