Comparing Nutrients in 1 pound Boiled Pigeon Peas with Salt VS Boiled Soybeans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Pigeon Peas with Salt	22%	3%	75%
Boiled Soybeans with Salt	39%	43%	18%

Macro Nutrients

	Boiled Pigeon Peas with Salt	Boiled Soybeans with Salt	Recommended Dietary Allowance
Energy	19% 549kcal	27% 780kcal	2900kcal per day for Men 19-50 years
Fat	1.78% 1.72g	42% 40.7g	97g per day for Men 19-50 years
Saturated Fat	1.18% 0.38g	18.4% 5.9g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	170% 2.7g	1.6g per day for Men 19-50 years
Omega 6	5.23% 0.89g	119% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	29% 38g	130g per day for Men 19-50 years
Sugars	NA	14.8% 10.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	80% 30.4g	71.6% 27.2g	38g per day for Men 19-50 years
Protein	54.8% 30.7g	147% 82.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Pigeon Peas with Salt	Boiled Soybeans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	58.6% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.54mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	16.2% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	81.6% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	126% 503μg	61.2% 245μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	72.6% 87μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Pigeon Peas with Salt	Boiled Soybeans with Salt	Recommended Dietary Allowance
Calcium	19.5% 195mg	46.3% 463mg	1000mg per day for Men 19-50 years
Copper	136% 1.22mg	205% 1.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63% 5.03mg	291% 23.3mg	8mg per day for Men 19-50 years
Magnesium	49.7% 209mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	99% 2.27mg	163% 3.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	159% 1111mg	700mg per day for Men 19-50 years
Potassium	51.2% 1742mg	68.7% 2336mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	73% 1093mg	71.7% 1075mg	1500mg per day for Men 19-50 years
Zinc	37% 4.1mg	47.4% 5.2mg	11mg per day for Men 19-50 years
Water	8.4% 311g	7.67% 284g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Pigeon Peas with Salt vs Boiled Soybeans with Salt:

• Boiled Pigeon Peas with Salt have 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Soybeans with Salt.
• While Boiled Soybeans with Salt contain 4.8 times more Vitamin B2, 4.7 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
• Both Boiled Pigeon Peas with Salt and Boiled Soybeans with Salt have similar amounts of Vitamin B1 per 1 lb.
• Both Boiled Pigeon Peas with Salt as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Pigeon Peas with Salt vs Boiled Soybeans with Salt:

• Boiled Soybeans with Salt contain 2.4 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium and 1.3 times more Zinc than Boiled Pigeon Peas with Salt.
• Both Boiled Pigeon Peas with Salt and Boiled Soybeans with Salt have similar amounts of Sodium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Boiled Pigeon Peas with Salt have 2.8 times more Carbohydrate than Boiled Soybeans with Salt.
• While Boiled Soybeans with Salt contain 1.4 times more Energy, 23.6 times more Fat, 15.6 times more Saturated Fat, 66.4 times more Omega 3, 22.8 times more Omega 6 and 2.7 times more Protein than Boiled Pigeon Peas with Salt.
• Both Boiled Pigeon Peas with Salt and Boiled Soybeans with Salt have similar amounts of Fiber per 1 lb.
• Both Boiled Pigeon Peas with Salt as well as Boiled Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.