Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.8523
PeanutsRaw Peanuts00.910.19172.50.49NA34000012022
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.8021.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.7119.6
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA18
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.4016
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.415.3
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769914.6
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.0571114.2
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA14.2
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.614
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA1370007013.8
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.311.4
NattoNatto00.230.2700.30.18NA11.3018.400.01432.77.76
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA7.05
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.26.33
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA6.15
TempehTempeh00.110.513.740.390.3NA340.11000.5727.45.74
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.525.7
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA5.64
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18134.07
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.83.73
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.43.57
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.53.5
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0680.0680.341.20.12NA12.80000.0143.973.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.43.37
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.252.9
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0670.0520.760.0720.074NA62.400.2800.0142.832.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0850.0890.140.160.1NA2700.2800.0143.42.1
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA2.07
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.671.58
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.81.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.81.3
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.961.28
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA1.26
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.51.2
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA1.1
OkaraOkara00.0280.0280.140.120.16NA37000NANA0.94
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA0.85
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.130.11NA15.60.992.400.0144.250.83
SoymilkSoymilk Unfortified00.0850.0980.730.530.11NA25.50000.164.250.83
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.80.82
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA0.7
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA0.69
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA0.63
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.10.59
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.980.51
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.80.51
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.10.49
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.540.47
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.940.47
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.360.41
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA0.41
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA0.39
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.080.38
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.50.37
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.960.36
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA0.35
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA20000000.33
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.940.32
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.080.31
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.50.3
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8900.3
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.940.3
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.940.28
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA0.28
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31270.25
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.940.24
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA0.24
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA0.23
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.10.22
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA0.21
Canned CowpeasCanned Common CowpeasNA0.110.10.50.270.064NA72.303.830NANA0.21
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.40.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.40.19
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.10.19
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.850.19
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.830.19
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.4000000.18
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.680.18
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.830.17
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.830.17
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA0.17
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA0.16
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.240.16
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA0.16
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA0.15
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.043120.15
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.043120.15
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.80.15
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA0.15
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA0.15
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.10.14
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.960.14
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.130.13
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.250.13
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.980.12
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.980.12
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.170.064NA46.802.550NANA0.12
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.80.12
Vitamins in Top 100 Legumes with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Omega 6 per 5 ounces.
Top 5 legumes with most amount of omega 6 per 5 ounces are:
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Soybeans roasted without salt