Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.6711
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA11
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA10.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA10.3
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.952910.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.479.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA9.04
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.849.02
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.036108.62
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.408.23
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA8.1
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.148
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.57.8
NattoNatto00.230.2700.310.18NA11.4018.500.014337.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.4607.56
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.287.47
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.77.2
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.47.1
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.257.06
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.66.68
TempehTempeh00.120.564.130.430.34NA37.50.13000.63306.33
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.0305.76
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.235.65
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.504.97
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.73.87
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.43.76
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.13.45
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.73.24
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA2.97
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.99112.88
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.32.8
OkaraOkara00.0790.0790.390.350.45NA103000NANA2.63
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.052.23
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.142.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.32.04
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.42
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.342
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA1.5
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.2000001.32
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.371.2
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA0.74
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099130.71
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA0.68
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA65000000.64
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA0.63
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA0.58
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.074140.54
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.30.53
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.90.51
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.60.51
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA0.49
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA0.45
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA0.42
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA0.42
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.90.41
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA0.39
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA0.39
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.60.38
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.40.37
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA0.35
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.40.35
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.260.35
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.70.35
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.70.34
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA0.32
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.70.31
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.70.31
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.80.31
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.20.31
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.074150.31
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.460.31
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA0.3
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.230.3
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.930.29
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.30.29
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.8500.29
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.50.29
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA0.28
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.70.27
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA0.27
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.30.27
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA0.26
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.30.26
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA0.26
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.071200.26
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.071200.25
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA0.25
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA0.24
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA0.24
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.90.23
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.30.23
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1850.23
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.450.23
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.60.22
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.60.22
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.340.21
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1950.2
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA0.2
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA90000000.2
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.330.19
Vitamins in Top 100 Legumes with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Omega 6 per 300 calories.
Top 5 legumes with most amount of omega 6 per 300 calories are:
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate
- Salted and Fermented Tofu
- Hard Tofu, prepared with nigari
- Commercial Hummus