Nutrients in 300 calories of Boiled Split Peas

Peas, split, mature seeds, cooked, boiled, without salt.

Weight per 300 Calories

Boiled Split Peas

254g

Boiled Split Peas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

69%

300 kcal ▼

Macro Nutrients

Boiled Split Peas

Energy300 kcal

10.3%

Boiled Split Peas have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Boiled Split Peas have 0.99152542372881 g of Fat per 300 calories, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.43%

Boiled Split Peas have 0.13728813559322 g of Saturated Fat per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.071 g

4.45%

Boiled Split Peas have 0.071186440677966 g of Omega 3 per 300 calories, which is 4.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.05%

Boiled Split Peas have 0.34830508474576 g of Omega 6 per 300 calories, which is 2.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Split Peas have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.6 g

41.3%

Boiled Split Peas have 53.64406779661 g of Carbohydrate per 300 calories, which is 41.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.37 g

10%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Split Peas have 7.3728813559322 g of Sugars per 300 calories, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21 g

55.5%

Boiled Split Peas have 21.101694915254 g of Fiber per 300 calories, which is 55.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.2 g

38%

Boiled Split Peas have 21.203389830508 g of Protein per 300 calories, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Split Peas

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Split Peas have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.48 mg

40.3%

Thiamine

Boiled Split Peas have 0.48305084745763 mg of Vitamin B1 per 300 calories, which is 40.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.14 mg

11%

Riboflavin

Boiled Split Peas have 0.14237288135593 mg of Vitamin B2 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.26 mg

14%

Niacin, nicotinic acid, niacinamide

Boiled Split Peas have 2.2627118644068 mg of Vitamin B3 per 300 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.5 mg

30.3%

Pantothenic acid

Boiled Split Peas have 1.5127118644068 mg of Vitamin B5 per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.12 mg

9.4%

Pyridoxine

Boiled Split Peas have 0.12203389830508 mg of Vitamin B6 per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9165 μg

41.3%

Folates and Folic Acid

Boiled Split Peas have 165.25423728814 μg of Vitamin B9 per 300 calories, which is 41.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Split Peas have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1 mg

1.13%

Ascorbic acid

Boiled Split Peas have 1.0169491525424 mg of Vitamin C per 300 calories, which is 1.13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Split Peas have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.076 mg

0.51%

Tocopherols and Tocotrienols

Boiled Split Peas have 0.076271186440678 mg of Vitamin E per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.7 μg

10.6%

Phytomenadione or phylloquinone

Boiled Split Peas have 12.71186440678 μg of Vitamin K per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Split Peas

Calcium35.6 mg

3.56%

Boiled Split Peas have 35.593220338983 mg of Calcium per 300 calories, which is 3.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51%

Boiled Split Peas have 0.46016949152542 mg of Copper per 300 calories, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.28 mg

41%

Boiled Split Peas have 3.2796610169492 mg of Iron per 300 calories, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium92 mg

21.8%

Boiled Split Peas have 91.525423728814 mg of Magnesium per 300 calories, which is 21.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.8%

Boiled Split Peas have 1.0067796610169 mg of Manganese per 300 calories, which is 43.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus252 mg

36%

Boiled Split Peas have 251.69491525424 mg of Phosphorus per 300 calories, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium920 mg

27%

Boiled Split Peas have 920.33898305085 mg of Potassium per 300 calories, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.53 μg

2.77%

Boiled Split Peas have 1.5254237288136 μg of Selenium per 300 calories, which is 2.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.1 mg

0.34%

Boiled Split Peas have 5.0847457627119 mg of Sodium per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.54 mg

23%

Boiled Split Peas have 2.5423728813559 mg of Zinc per 300 calories, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water177 g

4.77%

Boiled Split Peas have 176.66949152542 g of Water per 300 calories, which is 4.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Split Peas:

300 calories of Boiled Split Peas is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Boiled Split Peas:

300 calories of Boiled Split Peas is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 300 calories of Boiled Split Peas:

300 calories of Boiled Split Peas is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Omega 3.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled Split Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Split Peas

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled Split Peas with: