Nutrients in 500 calories of Boiled Split Peas

Peas, split, mature seeds, cooked, boiled, without salt.

Weight per 500 Calories

Boiled Split Peas

424g

Boiled Split Peas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

69%

500 kcal ▼

Macro Nutrients

Boiled Split Peas

Energy500 kcal

17.2%

Boiled Split Peas have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.65 g

1.7%

Boiled Split Peas have 1.6525423728814 g of Fat per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.72%

Boiled Split Peas have 0.22881355932203 g of Saturated Fat per 500 calories, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.4%

Boiled Split Peas have 0.11864406779661 g of Omega 3 per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.58 g

3.4%

Boiled Split Peas have 0.58050847457627 g of Omega 6 per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Split Peas have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89.4 g

68.8%

Boiled Split Peas have 89.406779661017 g of Carbohydrate per 500 calories, which is 68.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.3 g

17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Split Peas have 12.28813559322 g of Sugars per 500 calories, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber35 g

93%

Boiled Split Peas have 35.169491525424 g of Fiber per 500 calories, which is 93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35.3 g

63%

Boiled Split Peas have 35.338983050847 g of Protein per 500 calories, which is 63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Split Peas

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Split Peas have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.81 mg

67%

Thiamine

Boiled Split Peas have 0.80508474576271 mg of Vitamin B1 per 500 calories, which is 67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.3%

Riboflavin

Boiled Split Peas have 0.23728813559322 mg of Vitamin B2 per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.77 mg

23.6%

Niacin, nicotinic acid, niacinamide

Boiled Split Peas have 3.771186440678 mg of Vitamin B3 per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.52 mg

50.4%

Pantothenic acid

Boiled Split Peas have 2.521186440678 mg of Vitamin B5 per 500 calories, which is 50.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.6%

Pyridoxine

Boiled Split Peas have 0.20338983050847 mg of Vitamin B6 per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9275 μg

69%

Folates and Folic Acid

Boiled Split Peas have 275.42372881356 μg of Vitamin B9 per 500 calories, which is 69% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Split Peas have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.7 mg

1.9%

Ascorbic acid

Boiled Split Peas have 1.6949152542373 mg of Vitamin C per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Split Peas have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.85%

Tocopherols and Tocotrienols

Boiled Split Peas have 0.1271186440678 mg of Vitamin E per 500 calories, which is 0.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21 μg

17.7%

Phytomenadione or phylloquinone

Boiled Split Peas have 21.186440677966 μg of Vitamin K per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Split Peas

Calcium59.3 mg

5.93%

Boiled Split Peas have 59.322033898305 mg of Calcium per 500 calories, which is 5.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.77 mg

85.2%

Boiled Split Peas have 0.76694915254237 mg of Copper per 500 calories, which is 85.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.47 mg

68.3%

Boiled Split Peas have 5.4661016949153 mg of Iron per 500 calories, which is 68.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium153 mg

36.3%

Boiled Split Peas have 152.54237288136 mg of Magnesium per 500 calories, which is 36.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.68 mg

73%

Boiled Split Peas have 1.6779661016949 mg of Manganese per 500 calories, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus419 mg

60%

Boiled Split Peas have 419.49152542373 mg of Phosphorus per 500 calories, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1534 mg

45%

Boiled Split Peas have 1533.8983050847 mg of Potassium per 500 calories, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.54 μg

4.62%

Boiled Split Peas have 2.5423728813559 μg of Selenium per 500 calories, which is 4.62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.47 mg

0.56%

Boiled Split Peas have 8.4745762711864 mg of Sodium per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.24 mg

38.5%

Boiled Split Peas have 4.2372881355932 mg of Zinc per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water294 g

7.96%

Boiled Split Peas have 294.44915254237 g of Water per 500 calories, which is 7.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Split Peas:

500 calories of Boiled Split Peas is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled Split Peas:

500 calories of Boiled Split Peas has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 500 calories of Boiled Split Peas:

500 calories of Boiled Split Peas has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 3 and Sugars.
This legume has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled Split Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Split Peas

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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