Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66162
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30156
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690151
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635139
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA126
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40113
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370108
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700103
Fried TofuTofu, fried101.70.511.40.99NA2700000.478100
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA100
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547099
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3097
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.422880.8
NattoNatto01.61.902.151.3NA80013000.123154.8
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA49.7
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519244.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA43.4
TempehTempeh00.783.5826.42.782.15NA2400.800419340.5
Soy CheeseSoybean, curd cheese2001.451.160.7NA22000064640.3
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA40
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.39128.7
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29026.3
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419325
MisoMiso400.982.339.063.372NA1900.8000.129324.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.12824
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.12424
HummusHome Prepared Hummus00.890.5242.874NA59007907.53020.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.12018.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.12414.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA14.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54011
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9349.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9349.27
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.1359
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA8.86
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21598.56
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA7.8
OkaraOkara00.20.210.881.15NA260000NANA6.66
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA5.97
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.1305.84
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.1305.84
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5905.8
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA4.95
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA4.85
French BeansRaw French Beans05.352.2217.94NA39900460NANA4.4
LentilsRaw Lentils208.732.12621.45.4NA479004504.9504.14
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9213.6
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1903.57
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9503.43
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2253.35
Black BeansRaw Black Beans091.9319.692.86NA44400002.1563.32
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007592.92
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA2.87
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA2.76
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1572.65
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2602.63
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4352.53
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA2.45
ShoyuShoyu Soy Sauce00.331.65222.971.48NA140000002.34
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1562.28
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3572.17
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2602.15
Carob flourCarob flour100.534.6190.473.66NA2900206.302.12
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1562.1
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1561.98
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA1.96
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21901.78
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1561.7
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA1.66
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA1.65
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.2291.52
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA1.5
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA1.5
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.8171.43
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.1171.37
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.3501.37
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.161.36
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4201.34
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA130000001.27
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7331.26
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.5271.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.8201.18
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA1.17
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA1.15
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8371.14
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA1.13
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA1.08
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3841.08
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3841.07
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2411.06
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA1.05
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA1.03
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8291
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4350.98
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.580.93
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9300.89
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.5210.86
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.5210.86
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA0.84
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2410.83
Vitamins in Top 100 Legumes with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 legumes with most amount of omega 6 per 1 kilogram are:
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Soybeans roasted without salt