Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.300.17
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA0.21
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.5270.24
YokanYokan, prepared from adzuki beans and sugar00.050.040.570.990.08NA80000NANA0.26
Soy VermicelliVermicelli, made from soy20000NA0NA00005.1380.38
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA180000000.39
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA0.52
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA0.66
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9290.67
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.2230.68
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.2230.68
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA0.72
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7330.81
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2410.83
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4350.83
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA0.84
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.5210.86
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.5210.86
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9300.89
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.580.93
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4350.98
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8291
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA1.03
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA1.05
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2411.06
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3841.07
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA1.08
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3841.08
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA1.13
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8371.14
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA1.15
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA1.17
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.8201.18
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.5271.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7331.26
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA130000001.27
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4201.34
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.161.36
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.1171.37
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.3501.37
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.8171.43
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA1.5
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA1.5
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.2291.52
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA1.65
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA1.66
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1561.7
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21901.78
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA1.96
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1561.98
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1562.1
Carob flourCarob flour100.534.6190.473.66NA2900206.302.12
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2602.15
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3572.17
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1562.28
ShoyuShoyu Soy Sauce00.331.65222.971.48NA140000002.34
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA2.45
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4352.53
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2602.63
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1572.65
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA2.76
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA2.87
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007592.92
Black BeansRaw Black Beans091.9319.692.86NA44400002.1563.32
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2253.35
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9503.43
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1903.57
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9213.6
LentilsRaw Lentils208.732.12621.45.4NA479004504.9504.14
French BeansRaw French Beans05.352.2217.94NA39900460NANA4.4
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA4.85
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA4.95
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5905.8
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.1305.84
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.1305.84
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA5.97
OkaraOkara00.20.210.881.15NA260000NANA6.66
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA7.8
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21598.56
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA8.86
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.1359
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9349.27
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9349.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54011
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA14.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.12414.7
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.12018.4
HummusHome Prepared Hummus00.890.5242.874NA59007907.53020.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.12424
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.12824
MisoMiso400.982.339.063.372NA1900.8000.129324.8
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419325
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29026.3
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.39128.7
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA40
Soy CheeseSoybean, curd cheese2001.451.160.7NA22000064640.3
TempehTempeh00.783.5826.42.782.15NA2400.800419340.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA43.4
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519244.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA49.7
Vitamins in Top 100 Legumes with the lowest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Omega 6 per 1 kilogram.
Top 5 legumes with least amount of omega 6 per 1 kilogram are:
- Long Rice Chinese Noodles, dehydrated
- Boiled Adzuki Beans
- Boiled Mungo Beans
- Yokan, prepared from adzuki beans and sugar
- Vermicelli, made from soy