Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Boiled Black Turtle Beans

Beans, black turtle, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
25%
2%
73%
1 kg ▼

Macro Nutrients

Boiled Black Turtle Beans
Energy1300 kcal
45%
Boiled Black Turtle Beans have 1300 kcal of Energy per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.5 g
3.6%
Boiled Black Turtle Beans have 3.5 g of Fat per 1 kilogram, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.89 g
2.8%
Boiled Black Turtle Beans have 0.89 g of Saturated Fat per 1 kilogram, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.68 g
42.5%
Boiled Black Turtle Beans have 0.68 g of Omega 3 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.81 g
4.76%
Boiled Black Turtle Beans have 0.81 g of Omega 6 per 1 kilogram, which is 4.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Black Turtle Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate244 g
187%
Boiled Black Turtle Beans have 243.5 g of Carbohydrate per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.2 g
4.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Black Turtle Beans have 3.2 g of Sugars per 1 kilogram, which is 4.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber83 g
218%
Boiled Black Turtle Beans have 83 g of Fiber per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein81.8 g
146%
Boiled Black Turtle Beans have 81.8 g of Protein per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Black Turtle Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Black Turtle Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B12.25 mg
188%
Thiamine
Boiled Black Turtle Beans have 2.25 mg of Vitamin B1 per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.56 mg
43%
Riboflavin
Boiled Black Turtle Beans have 0.56 mg of Vitamin B2 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B35.27 mg
33%
Niacin, nicotinic acid, niacinamide
Boiled Black Turtle Beans have 5.27 mg of Vitamin B3 per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.6 mg
52%
Pantothenic acid
Boiled Black Turtle Beans have 2.6 mg of Vitamin B5 per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.77 mg
59.2%
Pyridoxine
Boiled Black Turtle Beans have 0.77 mg of Vitamin B6 per 1 kilogram, which is 59.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9860 μg
215%
Folates and Folic Acid
Boiled Black Turtle Beans have 860 μg of Vitamin B9 per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Black Turtle Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Boiled Black Turtle Beans have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Black Turtle Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E8.7 mg
58%
Tocopherols and Tocotrienols
Boiled Black Turtle Beans have 8.7 mg of Vitamin E per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K33 μg
27.5%
Phytomenadione or phylloquinone
Boiled Black Turtle Beans have 33 μg of Vitamin K per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Black Turtle Beans
Calcium550 mg
55%
Boiled Black Turtle Beans have 550 mg of Calcium per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.7 mg
299%
Boiled Black Turtle Beans have 2.69 mg of Copper per 1 kilogram, which is 299% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron28.5 mg
356%
Boiled Black Turtle Beans have 28.5 mg of Iron per 1 kilogram, which is 356% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium490 mg
117%
Boiled Black Turtle Beans have 490 mg of Magnesium per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.27 mg
142%
Boiled Black Turtle Beans have 3.27 mg of Manganese per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1520 mg
217%
Boiled Black Turtle Beans have 1520 mg of Phosphorus per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4330 mg
127%
Boiled Black Turtle Beans have 4330 mg of Potassium per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12 μg
22%
Boiled Black Turtle Beans have 12 μg of Selenium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium30 mg
2%
Boiled Black Turtle Beans have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.6 mg
69%
Boiled Black Turtle Beans have 7.6 mg of Zinc per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water657 g
17.8%
Boiled Black Turtle Beans have 657.4 g of Water per 1 kilogram, which is 17.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled Black Turtle Beans:
Minerals in 1 kilogram of Boiled Black Turtle Beans:
Macronutrients in 1 kilogram of Boiled Black Turtle Beans:



Compare Boiled Black Turtle Beans with: