Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.6
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.4
YokanYokan, prepared from adzuki beans and sugar26001.20.43NA0.260607NANANANANA33
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA391
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA8105
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.3
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.4
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.6
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.3
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.8
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.2
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA6397
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.7
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA4646
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA4646
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.7
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA5548
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.49090
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA3883
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.7
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA8693
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.7
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA5391
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.45570
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA7078
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.6
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.413070570
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA7990
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.7
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.4
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA5476
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA78
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.5
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.6
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA6081
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.4
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA10492
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.8
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
FalafelHome prepared Falafel3330178241.14.950318NANANANANA133
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.6
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA28156
OkaraOkara76017.31.930.896.660122NANANANANA35.2
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA235
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.4
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA990
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.7
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA10100
MisoMiso19806010.34.0524.8025462600054128
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.2
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125
TempehTempeh192010825.42.4840.5076.427NANANA37203
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA6127
Macronutrients in Top 100 Legumes with the lowest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Omega 6 per 1 kilogram.
Top 5 legumes with least amount of omega 6 per 1 kilogram are:
- Long Rice Chinese Noodles, dehydrated
- Boiled Adzuki Beans
- Boiled Mungo Beans
- Yokan, prepared from adzuki beans and sugar
- Vermicelli, made from soy