Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.73
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA3334
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.2
YokanYokan, prepared from adzuki beans and sugar11790.540.2NA0.120275NANANANANA15
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.45
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.7
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3761.270.330.250.3068.6NANANANA28.625
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.833
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.4
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.637
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.7
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.644
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned32210.170.0320.38056.3NANANANA16.825
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA2121
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA2121
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.4
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA2334
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.8
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.6
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.3
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.4
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.3
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA2441
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.7
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.5
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.532
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.540
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.8
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA3641
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.638
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.535
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.7
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.5
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.5
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.4
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.632
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.7
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.237
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.6337
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA37
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.5
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.6
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.4
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.3
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.7215
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.6
OkaraOkara3457.850.880.43.02055.5NANANANANA16
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.9116
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.632
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA2932
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.540
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA48
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.141
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.5
HummusHome Prepared Hummus803395.180.349.230911.22NANANA1822
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.3
MisoMiso89827.34.651.8411.201152827.20024.558
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.5
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.7
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.5
Macronutrients in Top 100 Legumes with the lowest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Omega 6 per 1 pound.
Top 5 legumes with least amount of omega 6 per 1 pound are:
- Long Rice Chinese Noodles, dehydrated
- Boiled Adzuki Beans
- Boiled Mungo Beans
- Yokan, prepared from adzuki beans and sugar
- Vermicelli, made from soy