Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.32
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.515
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.715
YokanYokan, prepared from adzuki beans and sugar5160.240.085NA0.0520120NANANANANA6.53
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.2
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.621
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.8
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1650.560.140.110.13030NANANANA12.511
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.712
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.712
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.3
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.3411
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.13
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.13
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.6
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.53
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.671818
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA1015
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.5
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.5
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.2
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.5
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.2
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.518
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.071114
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.316
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA1514
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.6
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.9914
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.718
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.618
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.4
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.715
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.5
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.714
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.4
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA1216
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.616
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA16
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.618
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.9
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.4
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.5
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.5
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.5631
OkaraOkara1513.430.380.181.32024.3NANANANANA7
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.95
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.514
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.714
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA21
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.818
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1217.321.060.493.6402.341.4NANANA0.414.2
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.64
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA220
MisoMiso393122.030.84.9050.312.3120010.725.4
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.5
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.7
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA025
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA1236
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.225
Macronutrients in Top 100 Legumes with the lowest Omega 6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Omega 6 per 7 ounces.
Top 5 legumes with least amount of omega 6 per 7 ounces are:
- Long Rice Chinese Noodles, dehydrated
- Boiled Adzuki Beans
- Boiled Mungo Beans
- Yokan, prepared from adzuki beans and sugar
- Vermicelli, made from soy