Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated49.60.16NA4.35.950.2NA63.52015.7200.8126.60.034
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt55.60.59NA3.971031.14NA33310562.4163.51320.042
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.28NA3.471250.82NA3104584.96141.651440.048
YokanYokan, prepared from adzuki beans and sugar53.60.058NA2.335.70.28NA79.489.34.561650.1470.30.052
Soy VermicelliVermicelli, made from soy1093.8NA3.63.97NANA39.75.9553.67.948.423.60.075
TamariSoy sauce made from soy (tamari)39.70.27NA4.7279.40.99NA2584211.6110850.851310.077
Canned Large Lima BeansLima beans, large, mature seeds, canned41.70.36NA3.677.40.72NA1474378.936671.31530.1
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned67.50.28NA3.0863.50.4NA1715166.156591.671540.13
Canned White BeansBeans, white, mature seeds, canned1450.46NA5.931011.02NA1819013.186752.221390.13
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned69.50.38NA3.7769.50.46NA2146112.587621.071500.13
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium69.50.38NA3.7769.50.46NA2146112.582741.071500.13
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.40.14
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1090.53NA5.66970.65NA3028592.45.951.51300.16
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids57.50.29NA2.559.50.58NA2105162.25081.231550.16
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1790.57NA7.341251.26NA22411132.58122.741250.16
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned51.60.22NA263.50.57NA1574803.578991.231590.17
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids930.32NA2.965.50.63NA183548NA5321.11550.17
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt930.32NA2.965.50.63NA1835487.342901.11550.17
Canned Great Northern BeansBeans, great northern, mature seeds, canned1050.32NA3.11010.81NA2706978.147341.31390.18
Canned Baked BeansCanned Baked Beans no Salt990.41NA0.5863.5NANA2065878.9322.781440.18
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.941250.19
Canned Navy BeansBeans, navy, mature seeds, canned930.41NA3.67930.74NA26657211.56671.531400.2
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1350.49NA4.23991.03NA3277768.143.971.751370.2
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt83.30.45NA5.241940.97NA3596255.569.922.141370.21
Canned Kidney BeansCanned All Types Kidney Beans67.50.27NA2.3253.60.33NA1794701.85870.911550.21
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt55.60.48NA5.8389.30.95NA2828002.43.972.121330.21
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt990.46NA4.15990.73NA2687682.5822.261280.21
Boiled Kidney BeansBoiled All Types Kidney Beans69.50.43NA4.483.30.85NA2748042.2221330.21
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.70.22
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1030.54NA4.561291.1NA32710082.783.971.91210.23
Canned Pinto BeansCanned Pinto Beans, Solids1250.51NA2.6463.50.76NA200544NA4741.21400.23
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt57.50.43NA4.761051.16NA2527969.725.952.041330.23
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt33.70.474.374.7485.31.02NA22010088.933.971.91380.23
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt53.60.31NA2.78950.59NA1965284.963.971.671440.24
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt53.60.41NA4.171390.88NA2787042.422.221300.25
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein33.70.081NA0.6557.50.2NA1878871.6135340.461350.25
Canned Refried Beans, fat-freeRefried beans, canned, fat-free67.50.32NA3.275.40.65NA22068311.36951.31560.27
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1370.424.374.71051.05NA2867725.7502.041270.27
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt37.70.5NA6.671.40.98NA3577325.563.972.521380.27
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt27.80.36NA2.5671.40.79NA1967181.23.9721380.27
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt47.60.53NA51050.94NA3105524.967.942.561390.28
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1450.3NA5.641351NA3359192.583.972.161250.3
Canned CowpeasCanned Common Cowpeas39.70.23NA1.9255.60.56NA1393414.565811.41580.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt71.40.51NA2.9885.30.84NA2485325.169.9221420.3
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5.950.33NA6.232061.05NA2986035.56201.171370.33
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1250.23NA2.141110.76NA2027342.4121.271320.33
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.50.34
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.30.35
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt85.30.53NA2.2910.99NA2367625.759.921.81360.39
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.50.39
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37220.42
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.10.42
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6200.43
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1150.56NA2.9857.50.76NA234496NA4131.471370.43
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.30.45
ShoyuShoyu Soy Sauce65.50.085NA2.881472.02NA3298630.99109011.731410.46
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt79.40.68NA9.11630.96NA2386695.56145.661370.49
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1230.37NA4.921470.9NA3636452.589.922.11250.5
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.20.52
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06200.53
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.20.55
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.60.57
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16240.58
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24220.66
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24240.66
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.70.68
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3180.71
Canned Refried BeansRefried beans, canned, traditional style57.50.26NA2.8669.50.57NA18363311.57341.151540.72
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.40.82
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.40.88
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.20.96
FalafelHome prepared Falafel1070.51NA6.81631.37NA381116125832.9868.70.98
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.81.15
Chocolate SoymilkUnfortified Chocolate Soymilk49.60.41NA0.9529.8NANA1012849.531050.671701.16
SoymilkSoymilk Unfortified49.60.25NA1.2749.60.44NA1032349.531010.241751.16
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1010.46NA2.41071.34NA2544865.167.942.741411.2
OkaraOkara1590.4NA2.5851.60.8NA11942321181.11621.32
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48211.54
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.21.7
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.51.76
Tofu YogurtTofu yogurt2340.15NA2.179.4NANA75.49325.869.50.621541.8
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids85.30.5NA1.9447.61.6NA1592166.154211.171331.84
Canned Chickpeas Canned Chickpeas , Solids89.30.5NA2.1251.61.68NA1692506.154881.251321.85
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.041192.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2821.53NA8.61072.38NA3045565.7525.82.861332.9
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)3990.42NA3.273.41.24NA24029419.6241.651652.9
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)2200.31NA2.253.60.77NA18323817.7161.271733.64
HummusHome Prepared Hummus970.44NA3.157.51.13NA2183434.764802.161294.04
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.61684.72
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari5600.4NA4.0569.51.32NA22025825.87.942.121634.73
MisoMiso1130.83NA4.94951.7NA3164171473985.185.44.9
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.11185
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.25.2
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.45.7
FuyuSalted and Fermented Tofu910.75NA3.931032.33NA14514934.357013.11397.9
Soy CheeseSoybean, curd cheese3730.75NA114521.76NA44139533.339.73.41418
TempehTempeh2201.1NA5.361612.58NA5288180182.261188.04
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.11398.6
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.31248.86
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari6850.65NA5.461052.1NA45829033.33.973.31419.86
Minerals in Top 100 Legumes with the lowest Omega 6 content per 7 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Omega 6 per 7 ounces.
Top 5 legumes with least amount of omega 6 per 7 ounces are:
- Long Rice Chinese Noodles, dehydrated
- Boiled Adzuki Beans
- Boiled Mungo Beans
- Yokan, prepared from adzuki beans and sugar
- Vermicelli, made from soy