Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.300.40.20.099NA3.970000.2600.034
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA0.042
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.360.048
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.20.016NA16000NANA0.052
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.540.075
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.7000000.077
Canned Large Lima BeansLima beans, large, mature seeds, canned00.110.0670.520.510.18NA99000NANA0.1
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0770.07710.290.11NA15301.60NANA0.13
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.750.13
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.560.13
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.560.13
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA0.14
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.550.16
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.140.16
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.950.16
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned20.040.0991.90.240.089NA65.503.570NANA0.17
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.10.0320.530.270.15NA47.601.401.14.170.17
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.170.17
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.950.18
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.60.18
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.950.19
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.750.2
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA0.2
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.420.131.10.790.19NA29000.790NANA0.21
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.140.21
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.70.21
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.420.141.020.480.16NA411000NANA0.21
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.70.21
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA0.22
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.340.23
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA0.23
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.320.111.30.940.15NA298000NANA0.23
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.970.23
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt20.330.121.150.810.13NA3160200.35.360.24
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.550.25
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.8000000.25
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.970.27
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.20.27
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.370.27
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.920.27
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.370.28
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA0.3
Canned CowpeasCanned Common CowpeasNA0.150.150.70.380.089NA10105.360NANA0.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt20.190.181.40.310.14NA20600.600.045.750.3
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt20.250.0461.330.780.18NA284020NANA0.33
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA0.33
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42110.34
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.70.35
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.290.121.550.630.099NA220000NANA0.39
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42110.39
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42110.42
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2500.42
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43120.43
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.30.43
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42110.45
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.8000000.46
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.540.0730.820.630.073NA7.94000NANA0.49
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.950.5
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44120.52
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.30.53
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA0.55
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA0.57
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.70.58
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42110.66
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.960.66
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.920.68
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301180.71
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.170.72
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.920.82
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA0.88
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA0.96
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA0.98
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099181.15
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.180.15NA221.43.3700.025.951.16
SoymilkSoymilk Unfortified00.120.1410.740.15NA35.70000.225.951.16
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA1.2
OkaraOkara00.040.040.20.170.23NA51.6000NANA1.32
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA1.54
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.61.7
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA1.76
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.951.8
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.751.84
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.751.85
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.942.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA2.9
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.762.9
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0930.0731.060.10.1NA87.300.400.023.973.64
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.954.04
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.764.72
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.564.73
MisoMiso7.940.190.461.80.670.39NA37.70.16000.02584.9
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.35
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63185.2
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65185.7
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA7.9
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.138
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.38.04
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA8.6
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.69388.86
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA9.86
Vitamins in Top 100 Legumes with the lowest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Omega 6 per 7 ounces.
Top 5 legumes with least amount of omega 6 per 7 ounces are:
- Long Rice Chinese Noodles, dehydrated
- Boiled Adzuki Beans
- Boiled Mungo Beans
- Yokan, prepared from adzuki beans and sugar
- Vermicelli, made from soy