Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.5200.067
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA0.083
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.70.095
YokanYokan, prepared from adzuki beans and sugar00.020.0160.230.390.032NA31.8000NANA0.1
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.02150.15
TamariSoy sauce made from soy (tamari)00.230.615.71.50.79NA71.4000000.15
Canned Large Lima BeansLima beans, large, mature seeds, canned00.220.131.041.030.36NA198000NANA0.21
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.150.1520.570.22NA30603.180NANA0.26
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.50.27
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.130.27
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.130.27
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA0.29
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.45130.32
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.30.33
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.73140.33
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA0.33
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.330.34
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.330.34
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.14120.35
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.180.37
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73140.39
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.50.4
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA0.41
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA0.42
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.30.42
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.30.42
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA0.43
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.30.43
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA0.45
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.70.45
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA0.46
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA0.46
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.940.47
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.70.47
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.45130.5
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.6000000.5
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.940.53
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.40.54
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.750.54
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.12200.54
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.750.57
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA0.6
Canned CowpeasCanned Common CowpeasNA0.30.291.40.750.18NA202010.70NANA0.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.50.6
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA0.65
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA0.66
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.20.67
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.40.71
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA0.78
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.20.79
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.20.84
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.500.84
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86240.85
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.60.86
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.20.9
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.6000000.93
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA0.97
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.73141
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87241.04
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.61.05
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA1.1
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA1.14
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.41.16
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21.3
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.921.33
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55201.36
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.71.4
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.331.43
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94201.64
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA1.75
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1.92
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA1.96
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.72.3
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.04122.3
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.44122.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA2.37
OkaraOkara00.0790.0790.40.350.46NA103000NANA2.64
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA3.1
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48633.4
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA3.5
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.23143.58
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.53.68
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.53.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.4164.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA5.8
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.535.83
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.947.3
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.98128.08
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.539.45
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.04119.47
MisoMiso160.390.923.61.340.79NA75.40.32000.041169.84
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.610
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.710.4
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33611.4
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA16
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.316
TempehTempeh00.311.4210.51.10.85NA950.32001.676.616
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA17.2
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.217.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA19.7
Vitamins in Top 100 Legumes with the lowest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Omega 6 per 14 ounces.
Top 5 legumes with least amount of omega 6 per 14 ounces are:
- Long Rice Chinese Noodles, dehydrated
- Boiled Adzuki Beans
- Boiled Mungo Beans
- Yokan, prepared from adzuki beans and sugar
- Vermicelli, made from soy