Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.6800.910.450.23NA9.070000.5900.077
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA0.095
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.20.11
YokanYokan, prepared from adzuki beans and sugar00.0230.0180.260.450.036NA36.3000NANA0.12
Soy VermicelliVermicelli, made from soy9.07000NA0NA00002.317.20.17
TamariSoy sauce made from soy (tamari)00.270.69181.70.91NA81.6000000.18
Canned Large Lima BeansLima beans, large, mature seeds, canned00.250.151.21.170.41NA227000NANA0.24
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.180.182.30.650.25NA34903.630NANA0.3
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.6130.3
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.40.31
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.40.31
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA0.33
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.95150.37
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.60.38
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.26160.38
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.540.0910.234.350.540.2NA15008.160NANA0.38
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.530.39
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.530.39
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.60.4
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.630.42
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.26160.44
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.54130.46
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA0.47
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA0.48
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.60.48
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.14380.49
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA0.49
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.14380.49
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA0.51
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.80.52
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA0.52
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA0.53
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.070.54
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.20.54
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.95150.57
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.190.49131.220.65NA59000000.58
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.140.0681.640.880.51NA25904.100.189.070.61
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.720.62
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.70.62
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.70.62
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.70.65
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA0.68
Canned CowpeasCanned Common CowpeasNA0.340.341.60.860.2NA231012.20NANA0.68
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.091130.69
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA0.75
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA0.75
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.40.77
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401860.81
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.660.273.541.450.23NA503000NANA0.89
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.40.9
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.40.96
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.8600.96
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.20.98
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.14260.98
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.41.03
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.5000001.06
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA1.1
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.26161.15
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.21.2
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95261.2
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA1.25
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA1.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.81.32
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.41.5
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.31.5
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.71.56
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3411.6
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.531.64
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.71.88
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA2
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA2.2
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA2.25
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23412.64
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.22.330.40.35NA503.187.700.04513.62.65
SoymilkSoymilk Unfortified00.270.312.331.70.35NA81.60000.513.62.65
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA2.7
OkaraOkara00.0910.0910.450.40.52NA118000NANA3.02
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA3.53
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54723.9
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA4
Tofu YogurtTofu yogurt9.070.270.0911.1NA0.091NA27.2011.301.4164.1
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.44.2
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.44.22
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.6185.05
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA6.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.270.290.460.50.32NA8600.9100.045116.66
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.210.172.430.230.24NA20000.9100.0459.078.32
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.69.23
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.0451110.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.711
MisoMiso180.441.064.11.530.9NA860.36000.04513311.2
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.511.4
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74112
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.313
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA18
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.722118.3
TempehTempeh00.351.62121.260.98NA1090.36001.887.518.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA19.7
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.68720.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA22.5
Vitamins in Top 100 Legumes with the lowest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Omega 6 per 1 pound.
Top 5 legumes with least amount of omega 6 per 1 pound are:
- Long Rice Chinese Noodles, dehydrated
- Boiled Adzuki Beans
- Boiled Mungo Beans
- Yokan, prepared from adzuki beans and sugar
- Vermicelli, made from soy