Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.1900.024
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.190.015NA15.4000NANA0.05
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.740.057
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA0.082
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA0.11
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.71130.11
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA0.17
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.070.24
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.50.27
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.70.29
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.40.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.60.3
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.260.31
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.70.31
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.880.32
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA150000000.33
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA0.33
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.30.34
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.20.34
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.60.37
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.60.37
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.40.38
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.30.39
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.850.39
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.46130.39
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA0.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA0.4
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA0.41
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.12330.42
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.12330.43
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA0.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.80.44
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA0.44
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.80.44
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA0.44
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.45130.45
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA0.46
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.50.48
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.400.48
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.140.49
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.20.49
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.70.5
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA0.5
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.440.51
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.30.51
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.70.51
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73130.51
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.35130.52
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.35130.52
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA0.53
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.71130.57
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.13210.58
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.10.59
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.330.59
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA0.59
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.330.62
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.40.63
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA0.64
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA0.64
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.091130.69
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA0.71
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA0.71
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA0.74
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA0.81
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.70.85
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073130.85
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.26120.88
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.60.9
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA0.97
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA1.05
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA108000001.06
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA1.13
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16221.18
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA1.24
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.72
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA132000002.2
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA2.5
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.23.35
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.33.36
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.07123.4
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1123.48
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.83.7
OkaraOkara00.130.130.660.580.76NA171000NANA4.4
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.079244.63
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.64.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA4.96
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.85.4
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.475.75
MisoMiso100.250.592.30.850.5NA480.2000.025746.26
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.56.46
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.208.28
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.49.4
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.0509.6
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.310.6
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.711
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.4211.8
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.612
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.212
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.4612.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.77012.6
Vitamins in Top 100 Legumes with the lowest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Omega 6 per 500 calories.
Top 5 legumes with least amount of omega 6 per 500 calories are:
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Vermicelli, made from soy
- Boiled Adzuki Beans
- Raw Mungo Beans