Nutrients in 500 calories of Mung Beans

Raw Mung Beans (Vigna radiata), also known as green gram, maash, monggo, munggo.

Weight per 500 Calories

Mung Beans

144g

Raw Mung Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

70%

500 kcal ▼

Macro Nutrients

Mung Beans

Energy500 kcal

17.2%

Raw Mung Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.66 g

1.7%

Raw Mung Beans have 1.657060518732 g of Fat per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.5 g

1.57%

Raw Mung Beans have 0.5014409221902 g of Saturated Fat per 500 calories, which is 1.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.039 g

2.43%

Raw Mung Beans have 0.038904899135447 g of Omega 3 per 500 calories, which is 2.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.51 g

3.03%

Raw Mung Beans have 0.51440922190202 g of Omega 6 per 500 calories, which is 3.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Mung Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.4%

Raw Mung Beans have 90.230547550432 g of Carbohydrate per 500 calories, which is 69.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.5 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Mung Beans have 9.5100864553314 g of Sugars per 500 calories, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23.5 g

62%

Raw Mung Beans have 23.487031700288 g of Fiber per 500 calories, which is 62% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34.4 g

61.4%

Raw Mung Beans have 34.380403458213 g of Protein per 500 calories, which is 61.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mung Beans

Vitamin A8.65 μg

0.96%

RAE, retinol activity equivalents

Raw Mung Beans have 8.6455331412104 μg of Vitamin A per 500 calories, which is 0.96% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.89 mg

74.6%

Thiamine

Raw Mung Beans have 0.89481268011527 mg of Vitamin B1 per 500 calories, which is 74.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Raw Mung Beans have 0.335734870317 mg of Vitamin B2 per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.24 mg

20.3%

Niacin, nicotinic acid, niacinamide

Raw Mung Beans have 3.2435158501441 mg of Vitamin B3 per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.75 mg

55%

Pantothenic acid

Raw Mung Beans have 2.7521613832853 mg of Vitamin B5 per 500 calories, which is 55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg

42.3%

Pyridoxine

Raw Mung Beans have 0.55043227665706 mg of Vitamin B6 per 500 calories, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9901 μg

225%

Folates and Folic Acid

Raw Mung Beans have 900.57636887608 μg of Vitamin B9 per 500 calories, which is 225% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Mung Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.9 mg

7.7%

Ascorbic acid

Raw Mung Beans have 6.9164265129683 mg of Vitamin C per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Mung Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.73 mg

4.9%

Tocopherols and Tocotrienols

Raw Mung Beans have 0.73487031700288 mg of Vitamin E per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Phytomenadione or phylloquinone

Raw Mung Beans have 12.968299711816 μg of Vitamin K per 500 calories, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Mung Beans

Calcium190 mg

19%

Raw Mung Beans have 190.20172910663 mg of Calcium per 500 calories, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.36 mg

151%

Raw Mung Beans have 1.3559077809798 mg of Copper per 500 calories, which is 151% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.7 mg

121%

Raw Mung Beans have 9.7118155619597 mg of Iron per 500 calories, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium272 mg

65%

Raw Mung Beans have 272.33429394813 mg of Magnesium per 500 calories, which is 65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

65%

Raw Mung Beans have 1.4913544668588 mg of Manganese per 500 calories, which is 65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus529 mg

75.5%

Raw Mung Beans have 528.81844380403 mg of Phosphorus per 500 calories, which is 75.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1795 mg

53%

Raw Mung Beans have 1795.3890489914 mg of Potassium per 500 calories, which is 53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

21.5%

Raw Mung Beans have 11.815561959654 μg of Selenium per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21.6 mg

1.44%

Raw Mung Beans have 21.613832853026 mg of Sodium per 500 calories, which is 1.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.86 mg

35%

Raw Mung Beans have 3.8616714697406 mg of Zinc per 500 calories, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Raw Mung Beans have 13.040345821326 g of Water per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Mung Beans:

500 calories of Mung Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin C and Vitamin K.
This legume has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Mung Beans:

500 calories of Mung Beans has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw Mung Beans:

500 calories of Mung Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Mung Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Mung Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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