Nutrients in 100 calories of Mung Beans

Raw Mung Beans (Vigna radiata), also known as green gram, maash, monggo, munggo.

Weight per 100 Calories

Mung Beans

29g

Raw Mung Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

70%

100 kcal ▼

Macro Nutrients

Mung Beans

Energy100 kcal

3.45%

Raw Mung Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.33 g

0.34%

Raw Mung Beans have 0.3314121037464 g of Fat per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.31%

Raw Mung Beans have 0.10028818443804 g of Saturated Fat per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.49%

Raw Mung Beans have 0.0077809798270893 g of Omega 3 per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.61%

Raw Mung Beans have 0.1028818443804 g of Omega 6 per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Mung Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Raw Mung Beans have 18.046109510086 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.9 g

2.62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Mung Beans have 1.9020172910663 g of Sugars per 100 calories, which is 2.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.7 g

12.4%

Raw Mung Beans have 4.6974063400576 g of Fiber per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.88 g

12.3%

Raw Mung Beans have 6.8760806916427 g of Protein per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mung Beans

Vitamin A1.73 μg

0.19%

RAE, retinol activity equivalents

Raw Mung Beans have 1.7291066282421 μg of Vitamin A per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Raw Mung Beans have 0.17896253602305 mg of Vitamin B1 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg

5.17%

Riboflavin

Raw Mung Beans have 0.067146974063401 mg of Vitamin B2 per 100 calories, which is 5.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.65 mg

4.05%

Niacin, nicotinic acid, niacinamide

Raw Mung Beans have 0.64870317002882 mg of Vitamin B3 per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg

11%

Pantothenic acid

Raw Mung Beans have 0.55043227665706 mg of Vitamin B5 per 100 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.47%

Pyridoxine

Raw Mung Beans have 0.11008645533141 mg of Vitamin B6 per 100 calories, which is 8.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9180 μg

45%

Folates and Folic Acid

Raw Mung Beans have 180.11527377522 μg of Vitamin B9 per 100 calories, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Mung Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg

1.54%

Ascorbic acid

Raw Mung Beans have 1.3832853025937 mg of Vitamin C per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Mung Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg

0.98%

Tocopherols and Tocotrienols

Raw Mung Beans have 0.14697406340058 mg of Vitamin E per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.6 μg

2.16%

Phytomenadione or phylloquinone

Raw Mung Beans have 2.5936599423631 μg of Vitamin K per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Mung Beans

Calcium38 mg

3.8%

Raw Mung Beans have 38.040345821326 mg of Calcium per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30%

Raw Mung Beans have 0.27118155619597 mg of Copper per 100 calories, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.94 mg

24.3%

Raw Mung Beans have 1.9423631123919 mg of Iron per 100 calories, which is 24.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.5 mg

13%

Raw Mung Beans have 54.466858789625 mg of Magnesium per 100 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Raw Mung Beans have 0.29827089337176 mg of Manganese per 100 calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus106 mg

15%

Raw Mung Beans have 105.76368876081 mg of Phosphorus per 100 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium359 mg

10.6%

Raw Mung Beans have 359.07780979827 mg of Potassium per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.36 μg

4.3%

Raw Mung Beans have 2.3631123919308 μg of Selenium per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.32 mg

0.29%

Raw Mung Beans have 4.3227665706052 mg of Sodium per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

7.02%

Raw Mung Beans have 0.77233429394813 mg of Zinc per 100 calories, which is 7.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.6 g

0.07%

Raw Mung Beans have 2.6080691642651 g of Water per 100 calories, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Mung Beans:

100 calories of Mung Beans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has some Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Mung Beans:

100 calories of Mung Beans is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 100 calories of Raw Mung Beans:

100 calories of Mung Beans has a good amount of Carbohydrate, Fiber and Protein.
It has some Sugars.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Mung Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Mung Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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