Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1420.0850.0240.0010.02401230NANANA0.710.23
YokanYokan, prepared from adzuki beans and sugar1920.230.083NA0.050117NANANANANA6.33
Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.15
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.4
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.536
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA2132
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.735
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.5
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.6
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.2
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA3833
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA3833
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.4
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.3
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.3
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.4
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA2934
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA2534
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.3
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA2623
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA1635
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.3
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.632
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.6
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.4
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.7
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.434
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA2828
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA2828
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.3
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA3439
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.5
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.3
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.631
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.3
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.5
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.4
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4
FalafelHome prepared Falafel15026.73.580.170.74048NANANANANA20
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.728
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.8
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA3632
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.6
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.8
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.8
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.3
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.7
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.8
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.4
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA2327
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429
OkaraOkara65811.41.270.594.4080.5NANANANANA23
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.1718
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA36
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.3
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.7
MisoMiso253152.61.026.2606415.7150013.632.3
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.551
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.7
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.7758
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.6
TempehTempeh260286.60.6510.60207.03NANANA9.6453
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.4
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.2
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA619
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.4
Macronutrients in Top 100 Legumes with the lowest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Omega 6 per 500 calories.
Top 5 legumes with least amount of omega 6 per 500 calories are:
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Vermicelli, made from soy
- Boiled Adzuki Beans
- Raw Mungo Beans