Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.232
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5031
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.7030
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.9927.5
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA25
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.8022.4
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.421.4
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713920.4
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.520
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA20
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79319.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.8019.3
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.216
NattoNatto00.320.3800.430.26NA16025.800.024611
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA9.86
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.69388.86
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA8.6
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.38.04
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.138
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA7.9
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65185.7
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63185.2
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.35
MisoMiso7.940.190.461.80.670.39NA37.70.16000.02584.9
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.564.73
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.764.72
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.954.04
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0930.0731.060.10.1NA87.300.400.023.973.64
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.762.9
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA2.9
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.942.2
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.751.85
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.751.84
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.951.8
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA1.76
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.61.7
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA1.54
OkaraOkara00.040.040.20.170.23NA51.6000NANA1.32
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA1.2
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.180.15NA221.43.3700.025.951.16
SoymilkSoymilk Unfortified00.120.1410.740.15NA35.70000.225.951.16
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099181.15
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA0.98
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA0.96
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA0.88
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.920.82
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.170.72
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301180.71
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.920.68
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.960.66
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42110.66
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.70.58
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA0.57
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA0.55
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.30.53
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44120.52
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.950.5
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.540.0730.820.630.073NA7.94000NANA0.49
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.8000000.46
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42110.45
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.30.43
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43120.43
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2500.42
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42110.42
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42110.39
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.290.121.550.630.099NA220000NANA0.39
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.70.35
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42110.34
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA0.33
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt20.250.0461.330.780.18NA284020NANA0.33
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt20.190.181.40.310.14NA20600.600.045.750.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA0.3
Canned CowpeasCanned Common CowpeasNA0.150.150.70.380.089NA10105.360NANA0.3
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.370.28
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.370.27
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.920.27
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.20.27
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.970.27
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.8000000.25
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.550.25
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt20.330.121.150.810.13NA3160200.35.360.24
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.970.23
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.320.111.30.940.15NA298000NANA0.23
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA0.23
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.340.23
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA0.22
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.420.141.020.480.16NA411000NANA0.21
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.70.21
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.70.21
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.140.21
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.420.131.10.790.19NA29000.790NANA0.21
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA0.2
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.750.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.950.19
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.60.18
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.950.18
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.10.0320.530.270.15NA47.601.401.14.170.17
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.170.17
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned20.040.0991.90.240.089NA65.503.570NANA0.17
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.140.16
Vitamins in Top 100 Legumes with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Omega 6 per 7 ounces.
Top 5 legumes with most amount of omega 6 per 7 ounces are:
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Soybeans roasted without salt