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Nutrients in 7 ounces of Soy Nuts

Dry-roasted Soybeans, also known as Soy nuts.

Macros Ratio

Protein Fat Carbs
36%
40%
24%
7 oz ▼

Macro Nutrients

Soy Nuts
Energy891 kcal
30.7%
Dry-roasted Soybeans have 891.024785 kcal of Energy per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat43 g
44.2%
Dry-roasted Soybeans have 42.9041333 g of Fat per 7 ounces, which is 44.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.2 g
19.4%
Dry-roasted Soybeans have 6.205422055 g of Saturated Fat per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.86 g
179%
Dry-roasted Soybeans have 2.863582995 g of Omega 3 per 7 ounces, which is 179% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 621.4 g
126%
Dry-roasted Soybeans have 21.36078126 g of Omega 6 per 7 ounces, which is 126% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry-roasted Soybeans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate57.5 g
44.2%
Dry-roasted Soybeans have 57.5097957 g of Carbohydrate per 7 ounces, which is 44.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber16 g
42.3%
Dry-roasted Soybeans have 16.0741665 g of Fiber per 7 ounces, which is 42.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein86 g
154%
Dry-roasted Soybeans have 85.9670238 g of Protein per 7 ounces, which is 154% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy Nuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry-roasted Soybeans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.85 mg
70.6%
Thiamine
Dry-roasted Soybeans have 0.847366555 mg of Vitamin B1 per 7 ounces, which is 70.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg
115%
Riboflavin
Dry-roasted Soybeans have 1.498271075 mg of Vitamin B2 per 7 ounces, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg
13%
Niacin, nicotinic acid, niacinamide
Dry-roasted Soybeans have 2.09559504 mg of Vitamin B3 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.94 mg
18.8%
Pantothenic acid
Dry-roasted Soybeans have 0.938651945 mg of Vitamin B5 per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg
34.3%
Pyridoxine
Dry-roasted Soybeans have 0.446504625 mg of Vitamin B6 per 7 ounces, which is 34.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9407 μg
102%
Folates and Folic Acid
Dry-roasted Soybeans have 406.815325 μg of Vitamin B9 per 7 ounces, which is 102% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry-roasted Soybeans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.13 mg
10%
Ascorbic acid
Dry-roasted Soybeans have 9.128539 mg of Vitamin C per 7 ounces, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry-roasted Soybeans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K73.4 μg
61%
Phytomenadione or phylloquinone
Dry-roasted Soybeans have 73.425205 μg of Vitamin K per 7 ounces, which is 61% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Nuts
Calcium278 mg
27.8%
Dry-roasted Soybeans have 277.8251 mg of Calcium per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.14 mg
238%
Dry-roasted Soybeans have 2.141237735 mg of Copper per 7 ounces, which is 238% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.84 mg
98%
Dry-roasted Soybeans have 7.83863675 mg of Iron per 7 ounces, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium452 mg
108%
Dry-roasted Soybeans have 452.45802 mg of Magnesium per 7 ounces, which is 108% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.33 mg
188%
Dry-roasted Soybeans have 4.33407156 mg of Manganese per 7 ounces, which is 188% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1288 mg
184%
Dry-roasted Soybeans have 1287.917785 mg of Phosphorus per 7 ounces, which is 184% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2707 mg
79.6%
Dry-roasted Soybeans have 2706.81026 mg of Potassium per 7 ounces, which is 79.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium38.3 μg
69.6%
Dry-roasted Soybeans have 38.3001745 μg of Selenium per 7 ounces, which is 69.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Dry-roasted Soybeans have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.47 mg
86%
Dry-roasted Soybeans have 9.46589805 mg of Zinc per 7 ounces, which is 86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.6 g
0.043%
Dry-roasted Soybeans have 1.587572 g of Water per 7 ounces, which is 0.043% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dry-roasted Soybeans:
Minerals in 7 ounces of Dry-roasted Soybeans:
Macronutrients in 7 ounces of Dry-roasted Soybeans:



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