Dry-roasted Soybeans have 891.024785 kcal of Energy per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry-roasted Soybeans have 6.205422055 g of Saturated Fat per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry-roasted Soybeans have 2.863582995 g of Omega 3 per 7 ounces, which is 179% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry-roasted Soybeans have 57.5097957 g of Carbohydrate per 7 ounces, which is 44.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dry-roasted Soybeans have 85.9670238 g of Protein per 7 ounces, which is 154% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry-roasted Soybeans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry-roasted Soybeans have 0.847366555 mg of Vitamin B1 per 7 ounces, which is 70.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry-roasted Soybeans have 1.498271075 mg of Vitamin B2 per 7 ounces, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry-roasted Soybeans have 2.09559504 mg of Vitamin B3 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry-roasted Soybeans have 0.938651945 mg of Vitamin B5 per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry-roasted Soybeans have 0.446504625 mg of Vitamin B6 per 7 ounces, which is 34.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry-roasted Soybeans have 406.815325 μg of Vitamin B9 per 7 ounces, which is 102% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry-roasted Soybeans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry-roasted Soybeans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry-roasted Soybeans have 73.425205 μg of Vitamin K per 7 ounces, which is 61% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry-roasted Soybeans have 277.8251 mg of Calcium per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry-roasted Soybeans have 2.141237735 mg of Copper per 7 ounces, which is 238% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry-roasted Soybeans have 452.45802 mg of Magnesium per 7 ounces, which is 108% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry-roasted Soybeans have 4.33407156 mg of Manganese per 7 ounces, which is 188% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry-roasted Soybeans have 1287.917785 mg of Phosphorus per 7 ounces, which is 184% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry-roasted Soybeans have 2706.81026 mg of Potassium per 7 ounces, which is 79.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry-roasted Soybeans have 38.3001745 μg of Selenium per 7 ounces, which is 69.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years