Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.8320.3
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.0819
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.8817.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.615.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.2615
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51312.5
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.877.3
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.11186.75
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.66.2
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.25.93
Fried TofuTofu, fried7380.79NA9.661192.97NA57029056.631.83.951005.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate19070.79NA9.661892.97NA57029056.631.83.951005.8
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7175.72
Commercial HummusHummus, commercial930.75NA5.041492.3NA3596199.338452.861145.1
TempehTempeh2201.1NA5.361612.58NA5288180182.261185.04
FalafelHome prepared Falafel1070.51NA6.81631.37NA381116125832.9868.74.73
NattoNatto4311.32NA172283.03NA345144717.51461093.16
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari6850.65NA5.461052.1NA45829033.33.973.31412.87
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.31242.57
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.11392.5
Soy CheeseSoybean, curd cheese3730.75NA114521.76NA44139533.339.73.41412.33
FuyuSalted and Fermented Tofu910.75NA3.931032.33NA14514934.357013.11392.3
HummusHome Prepared Hummus970.44NA3.157.51.13NA2183434.764802.161292.26
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm474NANA3.37NANANANANANA55.6NA1532.2
MisoMiso1130.83NA4.94951.7NA3164171473985.185.42.03
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari5600.4NA4.0569.51.32NA22025825.87.942.121631.82
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2821.53NA8.61072.38NA3045565.7525.82.861331.64
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)3990.42NA3.273.41.24NA24029419.6241.651651.57
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu296NANA3.35NANANANANANA65.5NA1641.4
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.41.38
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.61681.37
Canned Refried BeansRefried beans, canned, traditional style57.50.26NA2.8669.50.57NA18363311.57341.151541.25
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.21.2
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu349NANA3.37NANANANANANA51.6NA1641.2
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm488NANA3.18NANANA256NANA14NA1621.2
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)2200.31NA2.253.60.77NA18323817.7161.271731.06
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu357NANA2.58NANANANANANA45.6NA1670.99
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu258NANA2.2NANANANANANA7.94NA1700.99
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu155NANA3.04NANANANANANA67.5NA1750.95
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.20.81
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.50.75
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24220.73
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.20.72
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.20.71
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3180.69
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1010.46NA2.41071.34NA2544865.167.942.741410.69
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.70.66
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48210.65
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1150.56NA2.9857.50.76NA234496NA4131.471370.65
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.60.63
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.20.6
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm470NANA2.58NANANA240NANA7.94NA1680.6
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06200.58
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1230.37NA4.921470.9NA3636452.589.922.11250.55
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.041190.53
Tofu YogurtTofu yogurt2340.15NA2.179.4NANA75.49325.869.50.621540.51
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.80.5
Chocolate SoymilkUnfortified Chocolate Soymilk49.60.41NA0.9529.8NANA1012849.531050.671700.48
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.50.47
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37220.46
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.40.44
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.50.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16240.43
Canned Chickpeas Canned Chickpeas , Solids89.30.5NA2.1251.61.68NA1692506.154881.251320.42
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids85.30.5NA1.9447.61.6NA1592166.154211.171330.42
SoymilkSoymilk Unfortified49.60.25NA1.2749.60.44NA1032349.531010.241750.41
OkaraOkara1590.4NA2.5851.60.8NA11942321181.11620.38
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.70.38
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24240.34
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1450.3NA5.641351NA3359192.583.972.161250.33
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6200.32
Canned Pinto BeansCanned Pinto Beans, Solids1250.51NA2.6463.50.76NA200544NA4741.21400.31
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.30.31
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.40.31
Canned CowpeasCanned Common Cowpeas39.70.23NA1.9255.60.56NA1393414.565811.41580.29
Canned Kidney BeansCanned All Types Kidney Beans67.50.27NA2.3253.60.33NA1794701.85870.911550.28
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1350.49NA4.23991.03NA3277768.143.971.751370.28
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt53.60.41NA4.171390.88NA2787042.422.221300.28
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt47.60.53NA51050.94NA3105524.967.942.561390.27
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.941250.27
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1030.54NA4.561291.1NA32710082.783.971.91210.25
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids57.50.29NA2.559.50.58NA2105162.25081.231550.25
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5.950.33NA6.232061.05NA2986035.56201.171370.25
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids930.32NA2.965.50.63NA183548NA5321.11550.24
Canned Great Northern BeansBeans, great northern, mature seeds, canned1050.32NA3.11010.81NA2706978.147341.31390.24
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.30.24
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt990.46NA4.15990.73NA2687682.5822.261280.24
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt930.32NA2.965.50.63NA1835487.342901.11550.23
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt53.60.31NA2.78950.59NA1965284.963.971.671440.23
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt83.30.45NA5.241940.97NA3596255.569.922.141370.23
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.40.23
Canned Navy BeansBeans, navy, mature seeds, canned930.41NA3.67930.74NA26657211.56671.531400.22
Canned Baked BeansCanned Baked Beans no Salt990.41NA0.5863.5NANA2065878.9322.781440.2
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt79.40.68NA9.11630.96NA2386695.56145.661370.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1370.424.374.71051.05NA2867725.7502.041270.19
Canned Refried Beans, fat-freeRefried beans, canned, fat-free67.50.32NA3.275.40.65NA22068311.36951.31560.18
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1790.57NA7.341251.26NA22411132.58122.741250.18
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.10.18
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1090.53NA5.66970.65NA3028592.45.951.51300.18
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt33.70.474.374.7485.31.02NA22010088.933.971.91380.18
Minerals in Top 100 Legumes with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 legumes with most amount of saturated fat per 7 ounces are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter