Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.7546.4
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.0343
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.5839.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.235
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.1734.5
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.528.5
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.8516.7
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.1227015.4
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.6314
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.413.5
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.0322913.2
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.0322913.2
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.713
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.5326011.6
TempehTempeh5032.54NA12.23675.9NA120718690415.1727111.5
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.815711
NattoNatto9843.03NA395226.93NA78933074031.813.72507.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari15651.5NA12.52404.77NA104866276.29.077.533236.55
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.22845.9
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.123175.7
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.83225.3
FuyuSalted and Fermented Tofu2091.7NA92365.33NA33134078.5130327.083185.25
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.942945.18
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1084NANA7.7NANANANANANA127NA3515
MisoMiso2591.9NA11.32183.9NA72195331.81691011.61954.65
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari12790.91NA9.251593.02NA50359059184.853734.17
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.533053.74
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)9120.97NA7.31682.83NA5496714554.43.763763.6
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu676NANA7.67NANANANANANA150NA3763.22
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.63.14
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.633843.13
Canned Refried BeansRefried beans, canned, traditional style1320.59NA6.531591.3NA417144726.316782.633532.86
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5352.74
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu798NANA7.7NANANANANANA118NA3742.72
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1116NANA7.26NANANA585NANA31.8NA3712.72
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5030.71NA5.031221.76NA41754440.436.32.93962.4
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu816NANA5.9NANANANANANA104NA3812.27
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu590NANA5NANANANANANA18NA3892.27
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu354NANA6.94NANANANANANA154NA4002.18
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.41.85
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.51.7
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6501.66
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7441.65
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.51.6
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812411.58
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2311.05NA5.442453.07NA581111111.8186.263221.57
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.21.5
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5481.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2631.3NA6.81321.73NA5351134NA9433.363121.5
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.21.43
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7531.38
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1075NANA5.9NANANA549NANA18NA3831.36
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.61.32
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.82861.27
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.942731.22
Tofu YogurtTofu yogurt5350.34NA4.8181NANA172213591591.43521.17
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2501.15
Chocolate SoymilkUnfortified Chocolate Soymilk1130.93NA2.1868NANA23164921.82401.543881.1
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.41.07
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98501.05
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6491
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.30.99
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.70.99
Canned Chickpeas Canned Chickpeas , Solids2041.15NA4.851183.84NA3865721411162.863030.97
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1951.13NA4.451093.63NA363494149622.683030.97
SoymilkSoymilk Unfortified1130.58NA2.91131NA23653521.82310.543990.93
OkaraOkara3630.91NA5.91181.83NA27296648412.543700.88
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723610.87
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6550.77
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3310.68NA133082.3NA76721005.99.074.942870.75
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613460.73
Canned Pinto BeansCanned Pinto Beans, Solids2861.17NA6.031451.74NA4581243NA10842.773200.72
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.30.7
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.50.7
Canned CowpeasCanned Common Cowpeas910.53NA4.41271.3NA31878010.413293.183610.65
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.13540.64
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt3081.12NA9.662272.35NA748177418.69.0743130.64
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.12980.63
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.853180.63
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.452860.62
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.352780.57
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.83540.57
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt13.60.74NA14.24722.4NA680137912.745.42.683140.56
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2130.73NA6.671501.44NA4171252NA12162.543550.56
Canned Great Northern BeansBeans, great northern, mature seeds, canned2400.73NA7.122311.85NA617159218.616782.953170.54
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.30.54
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2271.05NA9.52271.68NA61217555.94.545.172930.54
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2130.73NA6.671501.44NA417125216.86622.543550.53
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.83300.53
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1911.02NA124452.2NA821142912.722.74.93120.53
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215490.52
Canned Navy BeansBeans, navy, mature seeds, canned2130.94NA8.42131.7NA608130626.315243.53200.51
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.353290.47
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1811.55NA20.83722.2NA544152912.731.8133140.45
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.672890.44
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1540.74NA7.351721.48NA50315602615882.953570.42
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.262860.41
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.20.41
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2491.22NA132221.5NA68919645.4413.63.452980.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.33170.4
Minerals in Top 100 Legumes with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Saturated Fat per 1 pound.
Top 5 legumes with most amount of saturated fat per 1 pound are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter