Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.6640.6
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.1537.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.7534.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.230.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.5230
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.825
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.7414.6
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.2323613.5
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.1812.4
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.512
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.920111.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38141.58NA19.33775.93NA113957911363.57.920111.6
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.43411.4
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.722810
TempehTempeh4412.22NA10.73215.16NA10561635035.74.5223710
FalafelHome prepared Falafel2141.02NA13.63252.74NA76223223.9711675.951379.46
NattoNatto8612.65NA344566.06NA69128933527.8122186.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari13691.3NA112104.18NA91757966.77.946.62825.74
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.562485.15
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.232775
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.832814.65
FuyuSalted and Fermented Tofu1831.5NA7.862064.66NA29029868.7114036.22784.6
HummusHome Prepared Hummus1940.89NA6.21152.25NA4376879.539604.332574.53
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm949NANA6.75NANANANANANA111NA3074.37
MisoMiso2261.67NA9.91913.4NA63183327.814796101714.07
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari11190.79NA8.11392.64NA44151651.6164.253273.65
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt5643.07NA172144.76NA607111111.551.65.72673.27
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7980.85NA6.41472.5NA48058739.347.63.33293.15
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu591NANA6.7NANANANANANA131NA3292.8
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411412.75
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183362.74
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.33092.5
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.52.4
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu699NANA6.75NANANANANANA103NA3272.4
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm976NANA6.35NANANA512NANA27.8NA3252.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)4410.62NA4.41071.54NA36547635.331.82.543462.1
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu714NANA5.16NANANANANANA91NA3332
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu516NANA4.37NANANANANANA16NA3412
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu310NANA6.07NANANANANANA135NA3501.9
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.51.6
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3311.5
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.71.45
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.41.44
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.51.4
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6361.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2020.92NA4.762142.7NA50897210.3165.482821.37
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.41.3
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511421.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2301.12NA5.951151.5NA468992NA8262.942731.3
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4491.25
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.51.2
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm941NANA5.16NANANA480NANA16NA3351.2
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810401.16
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.22501.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.072391.07
Tofu YogurtTofu yogurt4680.3NA4.2159NANA15118751.61391.233081.03
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.61
Chocolate SoymilkUnfortified Chocolate Soymilk990.82NA1.959.5NANA202568192101.353400.95
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05450.93
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.70.92
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.70.88
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6450.87
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3480.87
Canned Chickpeas Canned Chickpeas , Solids1791NA4.251033.36NA33750012.39762.52650.85
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1710.99NA3.9953.18NA31843312.38412.342650.85
SoymilkSoymilk Unfortified990.51NA2.54990.89NA206468192020.483490.81
OkaraOkara3180.79NA5.161031.6NA2388454235.72.223240.77
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.30.76
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5480.67
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2900.59NA11.32702.02NA67118385.167.944.332510.66
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.40.64
Canned Pinto BeansCanned Pinto Beans, Solids2501.03NA5.281271.52NA4011087NA9492.422800.63
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.60.61
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.80.61
Canned CowpeasCanned Common Cowpeas79.40.46NA3.851111.12NA2786839.1311632.783160.57
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.833100.56
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2700.98NA8.451982.06NA655155216.37.943.52740.56
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.452610.55
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.12780.55
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.92500.54
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.82430.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.463090.5
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt120.65NA12.54132.1NA59512071139.72.342750.49
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1870.64NA5.831311.26NA3651095NA10642.223100.49
Canned Great Northern BeansBeans, great northern, mature seeds, canned2100.64NA6.232021.6NA540139316.314692.582770.48
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.60.48
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1980.92NA8.31981.47NA53615365.163.974.522570.47
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1870.64NA5.831311.26NA365109514.75792.223100.46
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.332880.46
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.89NA10.53891.93NA718125011204.32730.46
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3430.45
Canned Navy BeansBeans, navy, mature seeds, canned1870.83NA7.341871.5NA53211432313343.062800.44
Canned Baked BeansCanned Baked Beans no Salt1980.82NA1.15127NANA4131175183.975.562880.41
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1591.35NA183251.9NA47613381127.811.32740.39
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.12530.39
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1350.65NA6.431511.3NA441136522.613892.583120.37
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3571.14NA14.72502.52NA44822275.16245.482500.36
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.20.36
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2181.07NA11.31941.3NA60317194.761232610.35
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.772770.35
Minerals in Top 100 Legumes with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 legumes with most amount of saturated fat per 14 ounces are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter