Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.031538.7
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.38.1
Peanut SpreadLow Sugar Peanut Spread55.40.58NA2.21261.52NA26962972252.71.57.86
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.27.25
TempehTempeh2891.46NA7.032113.4NA6931073023.42.971556.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.546.58
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.976.46
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.735.54
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16991.2NA12.32114NA66978378.3246.454965.54
Commercial HummusHummus, commercial990.8NA5.361582.44NA3826589.98993.041215.4
Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.7945.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate17800.74NA91762.77NA53127052.829.63.7945.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)12881.37NA10.32374NA77694963.5775.325325.1
FuyuSalted and Fermented Tofu1981.62NA8.532245.06NA31532374.6123846.723025
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari11901.13NA9.51833.63NA797503586.95.722455
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1039NANA7.4NANANANANANA122NA3364.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.265564.55
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.452424.38
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)9101.3NA9.12213.2NA7549847365.65.257154.37
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu876NANA9.94NANANANANANA194NA4874.18
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu661NANA13NANANANANANA288NA7464.07
Roasted SoybeansSoybeans roasted without salt1470.88NA4.161552.3NA387156720.44.263.352.083.9
Soy CheeseSoybean, curd cheese6231.26NA18.57552.94NA73565955.666.25.72353.9
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.341823.77
NattoNatto5141.6NA20.42733.62NA41217272116.67.21303.77
FalafelHome prepared Falafel810.39NA5.141231.04NA2888781.54412.25523.58
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu929NANA7.86NANANANANANA28.6NA6133.57
Canned Refried BeansRefried beans, canned, traditional style1610.72NA81941.6NA511177232.220563.224323.5
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.893.5
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.943.44
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1000NANA9.66NANANANANANA148NA4693.4
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1337NANA8.7NANANA701NANA38NA4453.26
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.573.23
HummusHome Prepared Hummus1380.63NA4.4821.6NA3114896.786843.081833.22
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1125NANA8.13NANANANANANA144NA5253.13
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt4832.63NA14.71844.08NA5209529.8644.24.92292.8
MisoMiso1441.06NA6.31212.17NA40253017.794146.461092.6
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1601NANA8.8NANANA818NANA27NA5712.03
Chocolate SoymilkUnfortified Chocolate Soymilk1981.63NA3.8119NANA4051135384212.76791.9
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.18151.9
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2140.97NA5.042272.84NA538102911175.82991.45
Tofu YogurtTofu yogurt6280.4NA5.64213NANA202250691861.654121.38
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.062851.36
OkaraOkara5261.3NA8.551712.66NA395140169.759.23.75371.27
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2150.65NA8.62571.58NA63511284.517.43.72190.97
Canned CowpeasCanned Common Cowpeas1300.76NA6.31821.84NA45511171519034.555170.94
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.30.9
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.744650.84
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1491.07NA8.81463.14NA51288711.321.34.661840.82
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65100.8
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.142420.77
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.834810.77
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.272400.77
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2870.99NA8.962011.94NA5611683NA16343.44770.75
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2870.99NA8.962011.94NA561168322.68903.44770.71
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.683100.69
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.26710.69
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.563020.59
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2881.05NA9.032122.2NA699165717.48.473.732920.59
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.14980.59
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2570.52NA102391.8NA59516304.587.043.842230.58
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8120.56
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.5243460.55
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35160.54
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8140.53
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt130.7NA13.44442.25NA64112991242.72.522960.53
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03110.53
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1020.79NA7.952651.7NA53013454.553.84.242490.53
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.853070.53
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.80.53
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86130.5
Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.43120.5
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.80.49
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1780.95NA114152.06NA767133512214.582920.49
Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.673460.49
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.40.48
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.432200.48
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.50.47
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.40.45
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1840.85NA7.71841.36NA49614234.783.684.22380.44
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned2050.86NA9.341931.2NA518156618.720005.064670.43
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.70.43
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1711.46NA19.63502.06NA51314401230122950.42
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1740.91NA7.72181.84NA55417054.76.73.222050.42
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1921.05NA10.41921.3NA59316927.1421102.974160.41
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1921.05NA10.41921.3NA59316927.147582.974160.41
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.133030.39
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6160.37
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.682280.35
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.522102.32NA504159119.4124.12660.35
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1781.1NA4.61902.07NA49215871220.73.72830.34
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2121.03NA111881.26NA58516654.611.52.922530.34
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.20.34
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.30.34
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1420.34NA2.752420.83NA78337256.67568331.95670.33
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170.33
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3241.03NA13.32272.3NA40620184.6821.64.962270.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9180.33
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.93070.32
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.70.32
Minerals in Top 100 Legumes with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Saturated Fat per 500 calories.
Top 5 legumes with most amount of saturated fat per 500 calories are:
- Cooked Tempeh
- Smooth Peanut Butter
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Tempeh