SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA4440
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1000NANA3.64NANANANANANA68NA4440
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1000NANA3.64NANANANANANA85.2NA4440
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA252NA2740
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1000NANA3.64NANANANANANA85.2NA4410
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA335NA4310
SILK Peach soy yogurtSILK Peach soy yogurt936NANA3.4NANANANANANA79.8NA4060
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1000NANA3.64NANANANANANA85.2NA4410
SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA4100
Soy VermicelliVermicelli, made from soy832.9NA2.733.02NANA30.24.5340.86.046.4180.021
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.60.12NA3.14.270.14NA45.614.211.314.20.58190.024
YokanYokan, prepared from adzuki beans and sugar520.056NA2.2334.60.27NA7786.54.421600.13680.083
TamariSoy sauce made from soy (tamari)1671.13NA203334.16NA108317676.67465503.65500.092
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1091.16NA7.82032.24NA65620784.731.36.92590.14
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9160.17
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.60.18
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.953450.18
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.060.2
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.70.22
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.473000.23
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.40.23
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt59.30.77NA5.471531.68NA41915342.548.474.242940.23
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2150.24
Canned Large Lima BeansLima beans, large, mature seeds, canned1331.14NA11.52472.3NA468139228.521274.14880.25
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4180.25
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1830.77NA7.042252.03NA556170412.731904.375660.26
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1100.95NA11.61771.88NA55915874.727.874.22640.28
Boiled Kidney BeansBoiled All Types Kidney Beans1380.85NA8.741651.7NA54315944.333.943.942640.29
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.40.29
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1641.18NA6.81951.9NA56812181222.74.63250.3
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2440.45NA4.22171.5NA39514344.6523.32.52580.32
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.70.32
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.93070.32
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9180.33
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3241.03NA13.32272.3NA40620184.6821.64.962270.33
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170.33
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1420.34NA2.752420.83NA78337256.67568331.95670.33
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.30.34
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.20.34
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2121.03NA111881.26NA58516654.611.52.922530.34
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1781.1NA4.61902.07NA49215871220.73.72830.34
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.522102.32NA504159119.4124.12660.35
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.682280.35
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6160.37
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.133030.39
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1921.05NA10.41921.3NA59316927.1421102.974160.41
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1921.05NA10.41921.3NA59316927.147582.974160.41
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1740.91NA7.72181.84NA55417054.76.73.222050.42
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1711.46NA19.63502.06NA51314401230122950.42
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.70.43
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned2050.86NA9.341931.2NA518156618.720005.064670.43
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1840.85NA7.71841.36NA49614234.783.684.22380.44
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.40.45
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.50.47
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.432200.48
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.40.48
Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.673460.49
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1780.95NA114152.06NA767133512214.582920.49
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.80.49
Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.43120.5
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86130.5
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.80.53
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.853070.53
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1020.79NA7.952651.7NA53013454.553.84.242490.53
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03110.53
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt130.7NA13.44442.25NA64112991242.72.522960.53
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8140.53
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35160.54
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.5243460.55
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8120.56
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2570.52NA102391.8NA59516304.587.043.842230.58
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.14980.59
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2881.05NA9.032122.2NA699165717.48.473.732920.59
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.563020.59
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.26710.69
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.683100.69
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2870.99NA8.962011.94NA561168322.68903.44770.71
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2870.99NA8.962011.94NA5611683NA16343.44770.75
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.272400.77
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.834810.77
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.142420.77
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65100.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1491.07NA8.81463.14NA51288711.321.34.661840.82
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.744650.84
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.30.9
Canned CowpeasCanned Common Cowpeas1300.76NA6.31821.84NA45511171519034.555170.94
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2150.65NA8.62571.58NA63511284.517.43.72190.97
OkaraOkara5261.3NA8.551712.66NA395140169.759.23.75371.27
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.062851.36
Tofu YogurtTofu yogurt6280.4NA5.64213NANA202250691861.654121.38
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2140.97NA5.042272.84NA538102911175.82991.45
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.18151.9
Chocolate SoymilkUnfortified Chocolate Soymilk1981.63NA3.8119NANA4051135384212.76791.9
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1601NANA8.8NANANA818NANA27NA5712.03
MisoMiso1441.06NA6.31212.17NA40253017.794146.461092.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt4832.63NA14.71844.08NA5209529.8644.24.92292.8
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1125NANA8.13NANANANANANA144NA5253.13
HummusHome Prepared Hummus1380.63NA4.4821.6NA3114896.786843.081833.22
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.573.23
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1337NANA8.7NANANA701NANA38NA4453.26
Minerals in Top 100 Legumes with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Saturated Fat per 500 calories.
Top 5 legumes with least amount of saturated fat per 500 calories are:
- SILK Banana-Strawberry soy yogurt
- SILK Black Cherry soy yogurt
- SILK Blueberry soy yogurt
- SILK French Vanilla Creamer
- SILK Key Lime soy yogurt