SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1760NANA6.4NANANANANANA150NA7820
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1760NANA6.4NANANANANANA120NA7820
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1760NANA6.4NANANANANANA150NA7820
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA670NA7300
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1760NANA6.4NANANANANANA150NA7760
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA670NA8630
SILK Peach soy yogurtSILK Peach soy yogurt1760NANA6.4NANANANANANA150NA7640
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1760NANA6.4NANANANANANA150NA7760
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1760NANA6.4NANANANANANA150NA7700
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.36600.11
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.41190.14
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.11340.17
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.76630.36
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.28030.37
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.37250.38
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.57710.39
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.36800.4
YokanYokan, prepared from adzuki beans and sugar2700.29NA11.61801.4NA400450238300.73550.43
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76960.53
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA9903620620106950.54
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA125026802650107150.66
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.47760.72
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76690.72
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106690.73
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.77120.73
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA9104540163400117010.74
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.47560.75
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.47560.75
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.46660.83
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA11903840295096860.83
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.36720.88
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66570.89
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56980.89
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.80.9
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA113056101360146310.91
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.57870.93
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36380.98
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.56910.99
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA104029604510147261.03
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77051.12
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51081.14
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.67821.16
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.47271.16
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA181031502850116881.16
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.46471.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.56991.2
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281181.2
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.67821.23
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.96921.24
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27801.25
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66121.26
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86301.36
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137001.38
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116571.4
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.86901.4
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67801.4
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA700172023293077961.44
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281181.54
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.61.54
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.17061.58
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31021.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116321.66
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51211.7
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41341.9
OkaraOkara8002NA132604.04NA6002130106905.68161.93
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.28812.05
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.96692.13
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.36672.14
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71132.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261212.2
French BeansRaw French Beans18604.4NA34188012NA304013160129180191082.2
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221102.32
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231132.35
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.48562.4
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41102.54
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.17752.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.36022.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66302.8
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51012.92
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm2370NANA13NANANA1210NANA40NA8453
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281173.04
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31243.16
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46893.28
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61063.3
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71203.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA128024502640147113.46
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027913.48
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231073.56
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019973.64
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51103.66
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.23.8
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035874.1
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu780NANA15.3NANANANANANA340NA8814.8
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1800NANA13NANANANANANA230NA8405
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu1300NANA11NANANANANANA40NA8585
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.48735.33
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1760NANA17NANANANANANA260NA8256
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA8186
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.86.03
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.87786.3
Minerals in Top 100 Legumes with the lowest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Saturated Fat per 1 kilogram.
Top 5 legumes with least amount of saturated fat per 1 kilogram are:
- SILK Banana-Strawberry soy yogurt
- SILK Black Cherry soy yogurt
- SILK Blueberry soy yogurt
- SILK French Vanilla Creamer
- SILK Key Lime soy yogurt