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Legumes
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SILK Peach soy yogurtSILK Peach soy yogurt562NANA2.04NANANANANANA48NA2440
Soy VermicelliVermicelli, made from soy501.74NA1.641.8NANA182.724.53.633.8410.80.013
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated21.40.069NA1.852.560.085NA27.48.556.758.550.3511.50.015
YokanYokan, prepared from adzuki beans and sugar310.033NA1.3420.80.16NA46522.65960.081410.05
TamariSoy sauce made from soy (tamari)1000.68NA122002.5NA65010604279302.153300.055
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.50.1
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60.11
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.840.12
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.040.13
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.50.14
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.030.14
Canned Large Lima BeansLima beans, large, mature seeds, canned79.70.68NA6.871481.38NA2818351712762.472930.15
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80.15
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1100.46NA4.231351.2NA33410237.619142.63390.16
Boiled Kidney BeansBoiled All Types Kidney Beans82.70.51NA5.24991NA3269572.62.362.361580.17
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.30.17
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.40.19
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.951840.19
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33110.2
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100.2
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80.2
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730.21
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.660.22
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1150.63NA6.261150.77NA35610154.312661.82490.25
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80.26
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1230.51NA5.61160.72NA31194011.212003.042800.26
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.50.27
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25110.28
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.260.29
Canned Baked BeansCanned Baked Beans no Salt1430.59NA0.8391NANA297846132.8642070.29
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.70.3
Canned Navy BeansBeans, navy, mature seeds, canned1250.55NA4.91251NA35676515.48922.041870.3
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.820.3
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.470.32
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.550.32
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt7.70.42NA8.052671.35NA3857797.1825.61.51780.32
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.470.32
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.70.32
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.160.34
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.472990.35
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.924030.41
Canned Pinto BeansCanned Pinto Beans, Solids1660.68NA3.584.21NA266721NA6291.61860.42
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.361440.46
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.31450.46
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.10.48
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.642790.5
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.970.54
Canned CowpeasCanned Common Cowpeas780.46NA3.781091.1NA2736708.9611422.733100.56
OkaraOkara3160.79NA5.131031.6NA2378414235.52.23220.76
Tofu YogurtTofu yogurt3770.24NA3.4128NANA12115041.51120.992470.83
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1290.58NA3.031361.7NA3236186.55103.481790.87
SoymilkSoymilk Unfortified1390.71NA3.561391.24NA28965626.72830.674891.14
Chocolate SoymilkUnfortified Chocolate Soymilk1190.98NA2.371.4NANA243681232521.64081.14
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.88651.55
HummusHome Prepared Hummus830.38NA2.64490.96NA1862934.074101.851101.93
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.741.94

Minerals in Top 100 Legumes with the lowest Saturated Fat content per 300 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Saturated Fat per 300 calories.

Top 5 legumes with least amount of saturated fat per 300 calories are:

  1. SILK Banana-Strawberry soy yogurt
  2. SILK Black Cherry soy yogurt
  3. SILK Blueberry soy yogurt
  4. SILK French Vanilla Creamer
  5. SILK Key Lime soy yogurt