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Nutrients in 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm

Vitasoy USA Organic Nasoya, Tofu Plus Firm.

Weight per 300 Calories

Vitasoy USA Organic Nasoya, Tofu Plus Firm
405g

Vitasoy USA Organic Nasoya, Tofu Plus Firm has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
50%
41%
9%
300 kcal ▼

Macro Nutrients

Vitasoy USA Organic Nasoya, Tofu Plus Firm
Energy300 kcal
10.3%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13.8 g
14.2%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 13.783783783784 g of Fat per 300 calories, which is 14.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.2 g
3.8%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.2162162162162 g of Saturated Fat per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.93 g
5.33%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 6.9324324324324 g of Carbohydrate per 300 calories, which is 5.33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.2 g
1.68%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.2162162162162 g of Sugars per 300 calories, which is 1.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.24 g
8.53%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.2432432432432 g of Fiber per 300 calories, which is 8.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein37.3 g
66.5%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 37.256756756757 g of Protein per 300 calories, which is 66.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA Organic Nasoya, Tofu Plus Firm
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B21.62 mg
125%
Riboflavin
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.6216216216216 mg of Vitamin B2 per 300 calories, which is 125% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.03 mg
156%
Pyridoxine
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.027027027027 mg of Vitamin B6 per 300 calories, which is 156% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B125.8 μg
242%
Cobalamin
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 5.7972972972973 μg of Vitamin B12 per 300 calories, which is 242% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D409 IU
68.2%
Calciferol, cholecalciferol, ergocalciferol
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 409.45945945946 IU of Vitamin D per 300 calories, which is 68.2% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA Organic Nasoya, Tofu Plus Firm
Calcium961 mg
96%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 960.81081081081 mg of Calcium per 300 calories, which is 96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.27 mg
66%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 5.2702702702703 mg of Iron per 300 calories, which is 66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus491 mg
70%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 490.54054054054 mg of Phosphorus per 300 calories, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium
NA
No information available
Selenium
NA
No information available
Sodium16.2 mg
1.1%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 16.216216216216 mg of Sodium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water343 g
9.26%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 342.56756756757 g of Water per 300 calories, which is 9.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Minerals in 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Macronutrients in 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm:



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