ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.57439
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.163765
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.23531
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1631.860.270.580.27032.22.6NANANA12.713.52827
Boiled Mustard GreensBoiled and Drained Mustard Greens1182.130.0540.10.11020.56.4NANANA9.0711.62688
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1502.720.660.1710292.27NANANA139.072501
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.82458
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.8182453
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1321.90.450.540.23022.63.4NANANA15.4152354
Boiled LambsquartersBoiled and Drained Lambsquarters1453.180.240.151.24022.72.8NANANA9.5314.52242
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.52239
Boiled Beet GreensBoiled and Drained Beet Greens1220.910.140.0270.29024.82.72NANANA1311.72195
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98132190
Canned SpinachCanned Spinach, Solids with Salt1042.270.370.810.15015.41.8NANANA1112.72094
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.71983
Boiled KaleBoiled and Drained Kale1635.50.791.71.30245.51.92.451.131813.31898
Cooked Frozen KaleBoiled and Drained Frozen Kale1635.50.721.521.170245.51.92.451.1310.413.31898
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1591.720.390.520.210224.85NANANA1413.61883
Boiled CollardsBoiled and Drained Collards1503.270.210.420.32025.61.8NANANA1812.31844
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.981814
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.21767
Boiled Garden CressBoiled and Drained Garden Cress1042.720.0910.290.59017.214NANANA3.188.61739
Canned Spinach with LiquidsCanned Spinach Solids and Liquids861.680.270.550.1013.21.5NANANA9.989.571727
Frozen SpinachUnprepared Frozen Spinach1322.60.190.3700192.950.821.11.11316.51687
Boiled Turnip GreensBoiled and Drained Turnip Greens911.040.240.290.13019.82.4NANANA165.171667
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.21588
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.81529
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens861.130.0590.10.110141.45NANANA12.710.31520
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.07121513
Boiled Swiss ChardBoiled and Drained Swiss Chard910.360.0540.0140.11018.75NANANA9.538.531485
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.661406
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.31371
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.71350
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach54.40.770.120.250.0509.661.13NANANA6.355.91324
Canned Turnip GreensCanned Turnip Greens no Salt861.360.320.380.16012.71.9NANANA5.96.171302
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.5131168
Cooked Broccoli RaabBroccoli raab, cooked1132.360.40.910.140142.81.11.040.6812.717.41161
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.51158
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.81139
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.41134
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.671048
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.41016
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315965
Boiled EscaroleBoiled and Drained Escarole without Salt680.820.190.0540.310141.04NANANA12.75.2961
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.3939
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1911.770.370.590.27037.79.43NANANA18.616.5878
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.6877
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.217856
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3803
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1540.910.150.290.054030.34.7NANANA8.616.3740
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4709
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum910.410.10.0270.15019.59.1NANANA10.47.44647
Boiled BroccoliBoiled and Drained Broccoli1591.860.360.540.23032.66.33.362.220.361510.8640
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1632.270.460.780.36032.27.9NANANA11.811.6636
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03636
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17573
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.26571
Salted Mustard CabbageCabbage, mustard, salted1270.450.0590.120.086025.56.35NANANA145524
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781518
Boiled CabbageBoiled and Drained Cabbage1040.2700.0640.04102512.75.267.3508.65.76493
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7493
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4493
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1591.540.290.0950.51033.525NANANA8.69.9493
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6493
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048491
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.0724490
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.7490
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots911.80.420.0410.750147.26NANANA6.810.4490
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves9510.520.0270.023015.43.13NANANA12.212.3490
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58465
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12464
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8461
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.614460
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.4441
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44404
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1270.540.0820.190.059024.36.67NANANA13.614400
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1270.50.0820.190.059024.36.67NANANA13.614400
Cooked Chinese BroccoliBroccoli, chinese, cooked1003.270.51.170.34017.33.8NANANA11.35.17385
Sweet Pickle relishPickle relish, sweet5902.130.240.290.270159132NANANA51.68380
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.7368
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.61.90.440.0450.7908.71.45NANANA7.2613.4363
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5531.180.30.270.210153121NANANA51.68348
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8345
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.4320
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07312
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62299
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.62285
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet5494.10.680.551.250121108NANANA6.86.8279
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved1501.860.420.60.37NA31.711.86.173.761.8615.49262
Cooked AsparagusBoiled and Drained Asparagus10010.220.130.34018.65.93.61.90.369.0711230
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.67224
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1591.270.290.40.25035.716.5NANANA14.58.57217
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans1591.270.290.40.25035.716.5NANANA158.57217
Cooked Frozen OkraBoiled and Drained Frozen Okra1321.10.290.0050.2902913NANANA9.537.4217
Boiled Red CabbageBoiled and Drained Red Cabbage1320.410.050.110.086031.5155.446.443.2211.86.85216
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)4131.860.30.270.21096834041.604.542.63214
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.8213
Sour Cucumber PicklesPickles, cucumber, sour500.910.240.210.15010.34.8NANANA5.441.5213
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium500.910.240.210.15010.34.8NANANA5.441.5213
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8206
Macronutrients in Top 100 Vegetables with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Vitamin K per 1 pound.
Top 5 vegetables with most amount of vitamin k per 1 pound are:
- Fresh Parsley
- Raw Swiss Chard
- Raw Dandelion Greens
- Boiled Chopped Frozen Collards
- Boiled and Drained Mustard Greens