ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.716400
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA16188300
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35277784
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards3604.10.61.270.60715.7NANANA2829.76232
Boiled Mustard GreensBoiled and Drained Mustard Greens2604.70.120.220.2404514NANANA2025.65927
Boiled Dandelion GreensBoiled and Drained Dandelion Greens33061.460.382.240645NANANA29205514
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11265419
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.137405407
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2904.20.991.20.51049.87.5NANANA3433.55189
Boiled LambsquartersBoiled and Drained Lambsquarters32070.520.322.740506.2NANANA21324942
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.74936
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.74840
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.64829
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.330344NANANA24284616
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40304371
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.44185
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.44185
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3503.80.851.140.46048.510.7NANANA31304151
Boiled CollardsBoiled and Drained Collards3307.20.470.930.7056.54NANANA40274066
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37224000
KaleRaw Kale350151.783.782.9044.29.94.141.841293896
Boiled Garden CressBoiled and Drained Garden Cress23060.20.651.303831NANANA7193834
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1903.70.61.220.230293.3NANANA22213808
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.33720
Boiled Turnip GreensBoiled and Drained Turnip Greens2002.30.530.640.28043.65.3NANANA3511.43676
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.63500
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA15153370
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1902.50.130.220.240313.2NANANA2822.73351
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.63336
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA21193273
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.33100
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA53253022
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40172976
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1201.70.270.560.11021.32.5NANANA14132920
Canned Turnip GreensCanned Turnip Greens no Salt19030.70.840.360284.2NANANA1313.62870
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.62575
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.32560
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.32552
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32152510
WatercressRaw Watercress11010.270.230.120132NANANA5232500
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.52310
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.72240
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.72127
Boiled EscaroleBoiled and Drained Escarole without Salt1501.80.420.120.69030.72.3NANANA2811.52119
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.32070
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4203.90.811.30.59083.221NANANA4136.41935
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA24191934
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.81887
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.81770
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA19361631
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.71563
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2000.90.220.060.3404320NANANA2316.41427
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.833241411
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts36051.021.730.7907117.4NANANA2625.51403
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.31403
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.61263
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31161259
Salted Mustard CabbageCabbage, mustard, salted28010.130.260.19056.314NANANA31111156
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131791142
Boiled CabbageBoiled and Drained Cabbage2300.600.140.090552811.61601912.71087
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16261086
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110561086
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3503.40.650.211.13073.854.8NANANA19221086
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.81086
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871061082
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.71080
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.81080
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots20040.920.091.6603116NANANA15231080
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2102.21.140.060.050346.9NANANA27271080
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.31025
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.51023
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.9126281016
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.61014
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.7973
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612891
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2801.20.180.420.13053.514.7NANANA3031881
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2801.10.180.420.13053.614.7NANANA3031881
Cooked Chinese BroccoliBroccoli, chinese, cooked2207.21.12.580.760388.4NANANA2511.4848
Sweet Pickle relishPickle relish, sweet13004.70.540.630.590351291NANANA113.7838
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028811
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.5800
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)12202.60.670.60.460337267NANANA113.7767
CabbageRaw Cabbage25010.3400.170583214.516.70.82513760
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7706
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120688
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317660
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4628
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet121091.51.222.750266239NANANA1515616
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved3304.10.921.320.82NA69.82613.68.34.13420577
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.82024506
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA2217494
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3502.80.640.890.56078.836.3NANANA3219479
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans3502.80.640.890.56078.836.3NANANA3319479
Cooked Frozen OkraBoiled and Drained Frozen Okra2902.40.630.010.6306428.7NANANA2116.3478
Boiled Red CabbageBoiled and Drained Red Cabbage2900.90.110.240.19069.433.212147.12615476
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)9104.10.670.60.46021218388920105.8471
LeeksRaw Leeks61030.40.990.67014239NANANA1815470
Sour Cucumber PicklesPickles, cucumber, sour11020.520.460.34022.610.6NANANA123.3470
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium11020.520.460.34022.610.6NANANA123.3470
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015455
Macronutrients in Top 100 Vegetables with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 vegetables with most amount of vitamin k per 1 kilogram are:
- Fresh Parsley
- Raw Swiss Chard
- Raw Dandelion Greens
- Boiled Chopped Frozen Collards
- Boiled and Drained Mustard Greens