Boiled and Drained Yellow Snap Beans have 350 kcal of Energy per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 2.8 g of Fat per 1 kilogram, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 0.64 g of Saturated Fat per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 0.89 g of Omega 3 per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 0.56 g of Omega 6 per 1 kilogram, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 78.8 g of Carbohydrate per 1 kilogram, which is 60.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Yellow Snap Beans have 36.3 g of Sugars per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 33 g of Fiber per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 18.9 g of Protein per 1 kilogram, which is 33.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Yellow Snap Beans have 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Yellow Snap Beans have 0.74 mg of Vitamin B1 per 1 kilogram, which is 61.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Yellow Snap Beans have 0.97 mg of Vitamin B2 per 1 kilogram, which is 74.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Yellow Snap Beans have 6.14 mg of Vitamin B3 per 1 kilogram, which is 38.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Yellow Snap Beans have 0.74 mg of Vitamin B5 per 1 kilogram, which is 14.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Yellow Snap Beans have 0.56 mg of Vitamin B6 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 330 μg of Vitamin B9 per 1 kilogram, which is 82.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Yellow Snap Beans have 97 mg of Vitamin C per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Yellow Snap Beans have 4.6 mg of Vitamin E per 1 kilogram, which is 30.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 479 μg of Vitamin K per 1 kilogram, which is 399% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 460 mg of Calcium per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 1.03 mg of Copper per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 12.8 mg of Iron per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 2.94 mg of Manganese per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 390 mg of Phosphorus per 1 kilogram, which is 55.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 2990 mg of Potassium per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 3.6 mg of Zinc per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 892.2 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Yellow Snap Beans:
1 kilogram of Boiled Yellow Snap Beans has outstanding amounts of Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B5.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Yellow Snap Beans:
1 kilogram of Boiled Yellow Snap Beans has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.
Macronutrients in 1 kilogram of Boiled and Drained Yellow Snap Beans:
1 kilogram of Boiled Yellow Snap Beans has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate, Sugars and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.
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