Boiled and Drained Yellow Snap Beans have 69.456275 kcal of Energy per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 0.5556502 g of Fat per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 0.12700576 g of Saturated Fat per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 0.176617385 g of Omega 3 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 0.11113004 g of Omega 6 per 7 ounces, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 15.6375842 g of Carbohydrate per 7 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Yellow Snap Beans have 7.20360795 g of Sugars per 7 ounces, which is 9.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 6.5487345 g of Fiber per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 3.75063885 g of Protein per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Yellow Snap Beans have 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Yellow Snap Beans have 0.14685041 mg of Vitamin B1 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Yellow Snap Beans have 0.192493105 mg of Vitamin B2 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Yellow Snap Beans have 1.21846151 mg of Vitamin B3 per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Yellow Snap Beans have 0.14685041 mg of Vitamin B5 per 7 ounces, which is 2.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Yellow Snap Beans have 0.11113004 mg of Vitamin B6 per 7 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 65.487345 μg of Vitamin B9 per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Yellow Snap Beans have 19.2493105 mg of Vitamin C per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Yellow Snap Beans have 0.9128539 mg of Vitamin E per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 95.0558735 μg of Vitamin K per 7 ounces, which is 79.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 91.28539 mg of Calcium per 7 ounces, which is 9.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 0.204399895 mg of Copper per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 2.5401152 mg of Iron per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 0.58343271 mg of Manganese per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 77.394135 mg of Phosphorus per 7 ounces, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 593.355035 mg of Potassium per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 0.7144074 mg of Zinc per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Yellow Snap Beans have 177.0539673 g of Water per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Yellow Snap Beans:
7 ounces of Boiled Yellow Snap Beans is an excellent source of Vitamin C and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B5 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Yellow Snap Beans:
7 ounces of Boiled Yellow Snap Beans is an excellent source of Copper, Iron and Manganese.
It has a good amount of Calcium, Magnesium, Phosphorus and Potassium.
It also has some Zinc.
While 7 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 7 ounces of Boiled and Drained Yellow Snap Beans:
7 ounces of Boiled Yellow Snap Beans has a good amount of Omega 3, Carbohydrate, Sugars and Fiber.
It has some Protein.
It has no Fat, Saturated Fat and Omega 6.
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