Boiled and Drained Red Cabbage has 290 kcal of Energy per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.11 g of Saturated Fat per 1 kilogram, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.24 g of Omega 3 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.19 g of Omega 6 per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 69.4 g of Carbohydrate per 1 kilogram, which is 53.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Red Cabbage has 33.2 g of Sugars per 1 kilogram, which is 45.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Red Cabbage has 12 g of Fructose per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 26 g of Fiber per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 15.1 g of Protein per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Red Cabbage has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Red Cabbage has 0.71 mg of Vitamin B1 per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Red Cabbage has 0.6 mg of Vitamin B2 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Red Cabbage has 3.82 mg of Vitamin B3 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Red Cabbage has 1.54 mg of Vitamin B5 per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Red Cabbage has 2.25 mg of Vitamin B6 per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 240 μg of Vitamin B9 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Red Cabbage has 344 mg of Vitamin C per 1 kilogram, which is 382% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Red Cabbage has 1.2 mg of Vitamin E per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 476 μg of Vitamin K per 1 kilogram, which is 397% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 420 mg of Calcium per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.54 mg of Copper per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 6.6 mg of Iron per 1 kilogram, which is 82.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 170 mg of Magnesium per 1 kilogram, which is 40.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 2.23 mg of Manganese per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 330 mg of Phosphorus per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 2620 mg of Potassium per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 23 μg of Selenium per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 280 mg of Sodium per 1 kilogram, which is 18.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 2.5 mg of Zinc per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 908.4 g of Water per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Red Cabbage:
1 kilogram of Boiled Red Cabbage has outstanding amounts of Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Red Cabbage:
1 kilogram of Boiled Red Cabbage has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Sodium.
Macronutrients in 1 kilogram of Boiled and Drained Red Cabbage:
1 kilogram of Boiled Red Cabbage is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3 and Fructose.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.