Nutrients in 1 kilogram of Microwaved All Styles Frozen Green Snap Beans

Beans, snap, green, frozen, all styles, microwaved.

whole cooked

Macros Ratio

Protein Fat Carbs

20%

71%

1 kg ▼

Macro Nutrients

Microwaved All Styles Frozen Green Snap Beans

Energy330 kcal

11.4%

Microwaved All Styles Frozen Green Snap Beans have 330 kcal of Energy per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.1 g

4.23%

Microwaved All Styles Frozen Green Snap Beans have 4.1 g of Fat per 1 kilogram, which is 4.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.92 g

2.88%

Microwaved All Styles Frozen Green Snap Beans have 0.92 g of Saturated Fat per 1 kilogram, which is 2.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.32 g

82.5%

Microwaved All Styles Frozen Green Snap Beans have 1.32 g of Omega 3 per 1 kilogram, which is 82.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.82 g

4.82%

Microwaved All Styles Frozen Green Snap Beans have 0.82 g of Omega 6 per 1 kilogram, which is 4.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate69.8 g

53.7%

Microwaved All Styles Frozen Green Snap Beans have 69.8 g of Carbohydrate per 1 kilogram, which is 53.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26 g

36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Microwaved All Styles Frozen Green Snap Beans have 26 g of Sugars per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose13.6 g

18.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Microwaved All Styles Frozen Green Snap Beans have 13.6 g of Fructose per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.3 g

Microwaved All Styles Frozen Green Snap Beans have 8.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.1 g

Microwaved All Styles Frozen Green Snap Beans have 4.1 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber34 g

89.5%

Microwaved All Styles Frozen Green Snap Beans have 34 g of Fiber per 1 kilogram, which is 89.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.4%

Microwaved All Styles Frozen Green Snap Beans have 19.8 g of Protein per 1 kilogram, which is 35.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved All Styles Frozen Green Snap Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.73 mg

61%

Thiamine

Microwaved All Styles Frozen Green Snap Beans have 0.73 mg of Vitamin B1 per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.03 mg

79.2%

Riboflavin

Microwaved All Styles Frozen Green Snap Beans have 1.03 mg of Vitamin B2 per 1 kilogram, which is 79.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.85 mg

30.3%

Niacin, nicotinic acid, niacinamide

Microwaved All Styles Frozen Green Snap Beans have 4.85 mg of Vitamin B3 per 1 kilogram, which is 30.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.68 mg

33.6%

Pantothenic acid

Microwaved All Styles Frozen Green Snap Beans have 1.68 mg of Vitamin B5 per 1 kilogram, which is 33.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg

48.5%

Pyridoxine

Microwaved All Styles Frozen Green Snap Beans have 0.63 mg of Vitamin B6 per 1 kilogram, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9120 μg

30%

Folates and Folic Acid

Microwaved All Styles Frozen Green Snap Beans have 120 μg of Vitamin B9 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C110 mg

122%

Ascorbic acid

Microwaved All Styles Frozen Green Snap Beans have 110 mg of Vitamin C per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E4.2 mg

28%

Tocopherols and Tocotrienols

Microwaved All Styles Frozen Green Snap Beans have 4.2 mg of Vitamin E per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K577 μg

481%

Phytomenadione or phylloquinone

Microwaved All Styles Frozen Green Snap Beans have 577 μg of Vitamin K per 1 kilogram, which is 481% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Microwaved All Styles Frozen Green Snap Beans

Calcium610 mg

61%

Microwaved All Styles Frozen Green Snap Beans have 610 mg of Calcium per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.66 mg

73.3%

Microwaved All Styles Frozen Green Snap Beans have 0.66 mg of Copper per 1 kilogram, which is 73.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8 mg

100%

Microwaved All Styles Frozen Green Snap Beans have 8 mg of Iron per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium290 mg

69%

Microwaved All Styles Frozen Green Snap Beans have 290 mg of Magnesium per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.3 mg

143%

Microwaved All Styles Frozen Green Snap Beans have 3.3 mg of Manganese per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus420 mg

60%

Microwaved All Styles Frozen Green Snap Beans have 420 mg of Phosphorus per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2370 mg

69.7%

Microwaved All Styles Frozen Green Snap Beans have 2370 mg of Potassium per 1 kilogram, which is 69.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18%

Microwaved All Styles Frozen Green Snap Beans have 10 μg of Selenium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Microwaved All Styles Frozen Green Snap Beans have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28%

Microwaved All Styles Frozen Green Snap Beans have 3.1 mg of Zinc per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water899 g

24.3%

Microwaved All Styles Frozen Green Snap Beans have 899.3 g of Water per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Microwaved All Styles Frozen Green Snap Beans:

1 kilogram of Microwaved All Styles Frozen Green Snap Beans has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.

Minerals in 1 kilogram of Microwaved All Styles Frozen Green Snap Beans:

1 kilogram of Microwaved All Styles Frozen Green Snap Beans has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Microwaved All Styles Frozen Green Snap Beans:

1 kilogram of Microwaved All Styles Frozen Green Snap Beans has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has a good amount of Fructose.
This vegetable has some Fat, Saturated Fat and Omega 6.
It has no Glucose and Sucrose.

Compare Microwaved All Styles Frozen Green Snap Beans with:

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Food Info

Nutrients in 1 kilogram of Microwaved All Styles Frozen Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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