Nutrients in 300 calories of Microwaved All Styles Frozen Green Snap Beans

Beans, snap, green, frozen, all styles, microwaved.

whole cooked

Weight per 300 Calories

Microwaved All Styles Frozen Green Snap Beans

909g

Microwaved All Styles Frozen Green Snap Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

71%

300 kcal ▼

Macro Nutrients

Microwaved All Styles Frozen Green Snap Beans

Energy300 kcal

10.3%

Microwaved All Styles Frozen Green Snap Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.73 g

3.84%

Microwaved All Styles Frozen Green Snap Beans have 3.7272727272727 g of Fat per 300 calories, which is 3.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.84 g

2.6%

Microwaved All Styles Frozen Green Snap Beans have 0.83636363636364 g of Saturated Fat per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.2 g

75%

Microwaved All Styles Frozen Green Snap Beans have 1.2 g of Omega 3 per 300 calories, which is 75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.75 g

4.4%

Microwaved All Styles Frozen Green Snap Beans have 0.74545454545455 g of Omega 6 per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate63.5 g

49%

Microwaved All Styles Frozen Green Snap Beans have 63.454545454545 g of Carbohydrate per 300 calories, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.6 g

32.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Microwaved All Styles Frozen Green Snap Beans have 23.636363636364 g of Sugars per 300 calories, which is 32.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12.4 g

17%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Microwaved All Styles Frozen Green Snap Beans have 12.363636363636 g of Fructose per 300 calories, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.55 g

Microwaved All Styles Frozen Green Snap Beans have 7.5454545454545 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.73 g

Microwaved All Styles Frozen Green Snap Beans have 3.7272727272727 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber31 g

81.3%

Microwaved All Styles Frozen Green Snap Beans have 30.909090909091 g of Fiber per 300 calories, which is 81.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32%

Microwaved All Styles Frozen Green Snap Beans have 18 g of Protein per 300 calories, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved All Styles Frozen Green Snap Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.66 mg

55.3%

Thiamine

Microwaved All Styles Frozen Green Snap Beans have 0.66363636363636 mg of Vitamin B1 per 300 calories, which is 55.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.94 mg

72%

Riboflavin

Microwaved All Styles Frozen Green Snap Beans have 0.93636363636364 mg of Vitamin B2 per 300 calories, which is 72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.4 mg

27.6%

Niacin, nicotinic acid, niacinamide

Microwaved All Styles Frozen Green Snap Beans have 4.4090909090909 mg of Vitamin B3 per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.53 mg

30.5%

Pantothenic acid

Microwaved All Styles Frozen Green Snap Beans have 1.5272727272727 mg of Vitamin B5 per 300 calories, which is 30.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.57 mg

44%

Pyridoxine

Microwaved All Styles Frozen Green Snap Beans have 0.57272727272727 mg of Vitamin B6 per 300 calories, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27.3%

Folates and Folic Acid

Microwaved All Styles Frozen Green Snap Beans have 109.09090909091 μg of Vitamin B9 per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C100 mg

111%

Ascorbic acid

Microwaved All Styles Frozen Green Snap Beans have 100 mg of Vitamin C per 300 calories, which is 111% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E3.8 mg

25.5%

Tocopherols and Tocotrienols

Microwaved All Styles Frozen Green Snap Beans have 3.8181818181818 mg of Vitamin E per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K525 μg

437%

Phytomenadione or phylloquinone

Microwaved All Styles Frozen Green Snap Beans have 524.54545454545 μg of Vitamin K per 300 calories, which is 437% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Microwaved All Styles Frozen Green Snap Beans

Calcium555 mg

55.5%

Microwaved All Styles Frozen Green Snap Beans have 554.54545454545 mg of Calcium per 300 calories, which is 55.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66.7%

Microwaved All Styles Frozen Green Snap Beans have 0.6 mg of Copper per 300 calories, which is 66.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.27 mg

91%

Microwaved All Styles Frozen Green Snap Beans have 7.2727272727273 mg of Iron per 300 calories, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium264 mg

62.8%

Microwaved All Styles Frozen Green Snap Beans have 263.63636363636 mg of Magnesium per 300 calories, which is 62.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3 mg

130%

Microwaved All Styles Frozen Green Snap Beans have 3 mg of Manganese per 300 calories, which is 130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus382 mg

54.5%

Microwaved All Styles Frozen Green Snap Beans have 381.81818181818 mg of Phosphorus per 300 calories, which is 54.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2155 mg

63.4%

Microwaved All Styles Frozen Green Snap Beans have 2154.5454545455 mg of Potassium per 300 calories, which is 63.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.1 μg

16.5%

Microwaved All Styles Frozen Green Snap Beans have 9.0909090909091 μg of Selenium per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.3 mg

1.8%

Microwaved All Styles Frozen Green Snap Beans have 27.272727272727 mg of Sodium per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.6%

Microwaved All Styles Frozen Green Snap Beans have 2.8181818181818 mg of Zinc per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water818 g

22%

Microwaved All Styles Frozen Green Snap Beans have 817.54545454545 g of Water per 300 calories, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Microwaved All Styles Frozen Green Snap Beans:

300 calories of Microwaved All Styles Frozen Green Snap Beans has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.

Minerals in 300 calories of Microwaved All Styles Frozen Green Snap Beans:

300 calories of Microwaved All Styles Frozen Green Snap Beans has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Microwaved All Styles Frozen Green Snap Beans:

300 calories of Microwaved All Styles Frozen Green Snap Beans has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate, Sugars and Protein.
It also has a good amount of Fructose.
This vegetable has some Fat, Saturated Fat and Omega 6.
It has no Glucose and Sucrose.

Compare Microwaved All Styles Frozen Green Snap Beans with:

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Food Info

Nutrients in 300 calories of Microwaved All Styles Frozen Green Snap Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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