Nutrients in 1 pound of Microwaved All Styles Frozen Green Snap Beans

Beans, snap, green, frozen, all styles, microwaved.

whole cooked

Macros Ratio

Protein Fat Carbs

20%

71%

1 lb ▼

Macro Nutrients

Microwaved All Styles Frozen Green Snap Beans

Energy150 kcal

5.16%

Microwaved All Styles Frozen Green Snap Beans have 149.68536 kcal of Energy per 1 pound, which is 5.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.86 g

1.9%

Microwaved All Styles Frozen Green Snap Beans have 1.8597272 g of Fat per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.3%

Microwaved All Styles Frozen Green Snap Beans have 0.41730464 g of Saturated Fat per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.6 g

37.4%

Microwaved All Styles Frozen Green Snap Beans have 0.59874144 g of Omega 3 per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.2%

Microwaved All Styles Frozen Green Snap Beans have 0.37194544 g of Omega 6 per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate31.7 g

24.4%

Microwaved All Styles Frozen Green Snap Beans have 31.6607216 g of Carbohydrate per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.8 g

16.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Microwaved All Styles Frozen Green Snap Beans have 11.793392 g of Sugars per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.17 g

8.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Microwaved All Styles Frozen Green Snap Beans have 6.1688512 g of Fructose per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.76 g

Microwaved All Styles Frozen Green Snap Beans have 3.7648136 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.86 g

Microwaved All Styles Frozen Green Snap Beans have 1.8597272 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15.4 g

40.6%

Microwaved All Styles Frozen Green Snap Beans have 15.422128 g of Fiber per 1 pound, which is 40.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9 g

16%

Microwaved All Styles Frozen Green Snap Beans have 8.9811216 g of Protein per 1 pound, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved All Styles Frozen Green Snap Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.33 mg

27.6%

Thiamine

Microwaved All Styles Frozen Green Snap Beans have 0.33112216 mg of Vitamin B1 per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg

36%

Riboflavin

Microwaved All Styles Frozen Green Snap Beans have 0.46719976 mg of Vitamin B2 per 1 pound, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

13.7%

Niacin, nicotinic acid, niacinamide

Microwaved All Styles Frozen Green Snap Beans have 2.1999212 mg of Vitamin B3 per 1 pound, which is 13.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.76 mg

15.2%

Pantothenic acid

Microwaved All Styles Frozen Green Snap Beans have 0.76203456 mg of Vitamin B5 per 1 pound, which is 15.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22%

Pyridoxine

Microwaved All Styles Frozen Green Snap Beans have 0.28576296 mg of Vitamin B6 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954.4 μg

13.6%

Folates and Folic Acid

Microwaved All Styles Frozen Green Snap Beans have 54.43104 μg of Vitamin B9 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C50 mg

55.4%

Ascorbic acid

Microwaved All Styles Frozen Green Snap Beans have 49.89512 mg of Vitamin C per 1 pound, which is 55.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.9 mg

12.7%

Tocopherols and Tocotrienols

Microwaved All Styles Frozen Green Snap Beans have 1.9050864 mg of Vitamin E per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K262 μg

218%

Phytomenadione or phylloquinone

Microwaved All Styles Frozen Green Snap Beans have 261.722584 μg of Vitamin K per 1 pound, which is 218% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Microwaved All Styles Frozen Green Snap Beans

Calcium277 mg

27.7%

Microwaved All Styles Frozen Green Snap Beans have 276.69112 mg of Calcium per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.3%

Microwaved All Styles Frozen Green Snap Beans have 0.29937072 mg of Copper per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.63 mg

45.4%

Microwaved All Styles Frozen Green Snap Beans have 3.628736 mg of Iron per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium132 mg

31.3%

Microwaved All Styles Frozen Green Snap Beans have 131.54168 mg of Magnesium per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

65%

Microwaved All Styles Frozen Green Snap Beans have 1.4968536 mg of Manganese per 1 pound, which is 65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus191 mg

27.2%

Microwaved All Styles Frozen Green Snap Beans have 190.50864 mg of Phosphorus per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1075 mg

31.6%

Microwaved All Styles Frozen Green Snap Beans have 1075.01304 mg of Potassium per 1 pound, which is 31.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.54 μg

8.25%

Microwaved All Styles Frozen Green Snap Beans have 4.53592 μg of Selenium per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Microwaved All Styles Frozen Green Snap Beans have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.8%

Microwaved All Styles Frozen Green Snap Beans have 1.4061352 mg of Zinc per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water408 g

11%

Microwaved All Styles Frozen Green Snap Beans have 407.9152856 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Microwaved All Styles Frozen Green Snap Beans:

1 pound of Microwaved All Styles Frozen Green Snap Beans has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.

Minerals in 1 pound of Microwaved All Styles Frozen Green Snap Beans:

1 pound of Microwaved All Styles Frozen Green Snap Beans is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Microwaved All Styles Frozen Green Snap Beans:

1 pound of Microwaved All Styles Frozen Green Snap Beans is an excellent source of Omega 3, Carbohydrate and Fiber.
It has a good amount of Sugars, Fructose and Protein.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Microwaved All Styles Frozen Green Snap Beans with:

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Food Info

Nutrients in 1 pound of Microwaved All Styles Frozen Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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