Nutrients in 1 pound of Stir-Fried Shiitake Mushrooms

Mushrooms, shiitake, stir-fried (Lentinus edodes).

Macros Ratio

Protein Fat Carbs

29%

64%

1 lb ▼

Macro Nutrients

Stir-Fried Shiitake Mushrooms

Energy177 kcal

6.1%

Stir-Fried Shiitake Mushrooms have 176.90088 kcal of Energy per 1 pound, which is 6.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.64%

Stir-Fried Shiitake Mushrooms have 1.587572 g of Fat per 1 pound, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.45%

Stir-Fried Shiitake Mushrooms have 0.14514944 g of Saturated Fat per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Stir-Fried Shiitake Mushrooms have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.69 g

4.06%

Stir-Fried Shiitake Mushrooms have 0.68945984 g of Omega 6 per 1 pound, which is 4.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stir-Fried Shiitake Mushrooms have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35 g

26.8%

Stir-Fried Shiitake Mushrooms have 34.8358656 g of Carbohydrate per 1 pound, which is 26.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.36 g

1.88%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Stir-Fried Shiitake Mushrooms have 1.360776 g of Sugars per 1 pound, which is 1.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Stir-Fried Shiitake Mushrooms have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.36 g

Stir-Fried Shiitake Mushrooms have 1.360776 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Stir-Fried Shiitake Mushrooms have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16.3 g

43%

Stir-Fried Shiitake Mushrooms have 16.329312 g of Fiber per 1 pound, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.6 g

28%

Stir-Fried Shiitake Mushrooms have 15.648924 g of Protein per 1 pound, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Stir-Fried Shiitake Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.45 mg

37.4%

Thiamine

Stir-Fried Shiitake Mushrooms have 0.44905608 mg of Vitamin B1 per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.24 mg

96%

Riboflavin

Stir-Fried Shiitake Mushrooms have 1.24284208 mg of Vitamin B2 per 1 pound, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B317.6 mg

110%

Niacin, nicotinic acid, niacinamide

Stir-Fried Shiitake Mushrooms have 17.5540104 mg of Vitamin B3 per 1 pound, which is 110% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B56.17 mg

123%

Pantothenic acid

Stir-Fried Shiitake Mushrooms have 6.1688512 mg of Vitamin B5 per 1 pound, which is 123% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.79 mg

60.7%

Pyridoxine

Stir-Fried Shiitake Mushrooms have 0.78925008 mg of Vitamin B6 per 1 pound, which is 60.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Stir-Fried Shiitake Mushrooms have 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Stir-Fried Shiitake Mushrooms have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D95 IU

16%

Calciferol, cholecalciferol, ergocalciferol

Stir-Fried Shiitake Mushrooms have 95.25432 IU of Vitamin D per 1 pound, which is 16% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Stir-Fried Shiitake Mushrooms have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Stir-Fried Shiitake Mushrooms

Calcium9.07 mg

0.91%

Stir-Fried Shiitake Mushrooms have 9.07184 mg of Calcium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.74 mg

82%

Stir-Fried Shiitake Mushrooms have 0.73935496 mg of Copper per 1 pound, which is 82% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Stir-Fried Shiitake Mushrooms have 2.4040376 mg of Iron per 1 pound, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium86 mg

20.5%

Stir-Fried Shiitake Mushrooms have 86.18248 mg of Magnesium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

44%

Stir-Fried Shiitake Mushrooms have 1.01151016 mg of Manganese per 1 pound, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus503 mg

72%

Stir-Fried Shiitake Mushrooms have 503.48712 mg of Phosphorus per 1 pound, which is 72% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1479 mg

43.5%

Stir-Fried Shiitake Mushrooms have 1478.70992 mg of Potassium per 1 pound, which is 43.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28.6 μg

52%

Stir-Fried Shiitake Mushrooms have 28.576296 μg of Selenium per 1 pound, which is 52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Stir-Fried Shiitake Mushrooms have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.35 mg

39.6%

Stir-Fried Shiitake Mushrooms have 4.3544832 mg of Zinc per 1 pound, which is 39.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water398 g

10.8%

Stir-Fried Shiitake Mushrooms have 397.9816208 g of Water per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Stir-Fried Shiitake Mushrooms:

1 pound of Stir-Fried Shiitake Mushrooms has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B9 and Vitamin D.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 1 pound of Stir-Fried Shiitake Mushrooms:

1 pound of Stir-Fried Shiitake Mushrooms has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 1 pound of Stir-Fried Shiitake Mushrooms:

1 pound of Stir-Fried Shiitake Mushrooms is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 6.
While 1 pound of product has trace amounts of Fat and Sugars, it has no Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.

Compare Stir-Fried Shiitake Mushrooms with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Stir-Fried Shiitake Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Stir-Fried Shiitake Mushrooms with: