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Nutrients in 1 pound of Canned Mushrooms

Canned Mushrooms, Solids.

Macros Ratio

Protein Fat Carbs
25%
9%
66%
1 lb ▼

Macro Nutrients

Canned Mushrooms
Energy113 kcal
3.9%
Canned Mushrooms, Solids have 113.398 kcal of Energy per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.3 g
1.36%
Canned Mushrooms, Solids have 1.3154168 g of Fat per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.54%
Canned Mushrooms, Solids have 0.17236496 g of Saturated Fat per 1 pound, which is 0.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.005 g
0.28%
Canned Mushrooms, Solids have 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.5 g
2.96%
Canned Mushrooms, Solids have 0.50348712 g of Omega 6 per 1 pound, which is 2.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Mushrooms, Solids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23 g
17.8%
Canned Mushrooms, Solids have 23.0878328 g of Carbohydrate per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.6 g
14.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Mushrooms, Solids have 10.6140528 g of Sugars per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11 g
28.6%
Canned Mushrooms, Solids have 10.886208 g of Fiber per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.5 g
15%
Canned Mushrooms, Solids have 8.4821704 g of Protein per 1 pound, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Mushrooms, Solids have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg
32%
Thiamine
Canned Mushrooms, Solids have 0.3855532 mg of Vitamin B1 per 1 pound, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg
7.33%
Riboflavin
Canned Mushrooms, Solids have 0.09525432 mg of Vitamin B2 per 1 pound, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.23 mg
45%
Niacin, nicotinic acid, niacinamide
Canned Mushrooms, Solids have 7.22572056 mg of Vitamin B3 per 1 pound, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.68 mg
73.6%
Pantothenic acid
Canned Mushrooms, Solids have 3.67863112 mg of Vitamin B5 per 1 pound, which is 73.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg
21.3%
Pyridoxine
Canned Mushrooms, Solids have 0.27669112 mg of Vitamin B6 per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B954.4 μg
13.6%
Folates and Folic Acid
Canned Mushrooms, Solids have 54.43104 μg of Vitamin B9 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Mushrooms, Solids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Canned Mushrooms, Solids have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D36.3 IU
6.05%
Calciferol, cholecalciferol, ergocalciferol
Canned Mushrooms, Solids have 36.28736 IU of Vitamin D per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.045 mg
0.3%
Tocopherols and Tocotrienols
Canned Mushrooms, Solids have 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Canned Mushrooms, Solids have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Mushrooms
Calcium50 mg
5%
Canned Mushrooms, Solids have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.07 mg
118%
Canned Mushrooms, Solids have 1.0659412 mg of Copper per 1 pound, which is 118% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.6 mg
44.8%
Canned Mushrooms, Solids have 3.5833768 mg of Iron per 1 pound, which is 44.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium68 mg
16%
Canned Mushrooms, Solids have 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.39 mg
17%
Canned Mushrooms, Solids have 0.39008912 mg of Manganese per 1 pound, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus299 mg
42.8%
Canned Mushrooms, Solids have 299.37072 mg of Phosphorus per 1 pound, which is 42.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium585 mg
17.2%
Canned Mushrooms, Solids have 585.13368 mg of Potassium per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18.6 μg
34%
Canned Mushrooms, Solids have 18.597272 μg of Selenium per 1 pound, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1928 mg
129%
Canned Mushrooms, Solids have 1927.766 mg of Sodium per 1 pound, which is 129% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.27 mg
29.7%
Canned Mushrooms, Solids have 3.2658624 mg of Zinc per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water413 g
11%
Canned Mushrooms, Solids have 413.1315936 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Mushrooms, Solids:
Minerals in 1 pound of Canned Mushrooms, Solids:
Macronutrients in 1 pound of Canned Mushrooms, Solids:



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