Canned Mushrooms, Solids have 113.398 kcal of Energy per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Mushrooms, Solids have 0.17236496 g of Saturated Fat per 1 pound, which is 0.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Mushrooms, Solids have 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Mushrooms, Solids have 0.50348712 g of Omega 6 per 1 pound, which is 2.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Mushrooms, Solids have 23.0878328 g of Carbohydrate per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Mushrooms, Solids have 10.6140528 g of Sugars per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Mushrooms, Solids have 8.4821704 g of Protein per 1 pound, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Mushrooms, Solids have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Mushrooms, Solids have 0.3855532 mg of Vitamin B1 per 1 pound, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Mushrooms, Solids have 0.09525432 mg of Vitamin B2 per 1 pound, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Mushrooms, Solids have 7.22572056 mg of Vitamin B3 per 1 pound, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Mushrooms, Solids have 3.67863112 mg of Vitamin B5 per 1 pound, which is 73.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Mushrooms, Solids have 0.27669112 mg of Vitamin B6 per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Mushrooms, Solids have 54.43104 μg of Vitamin B9 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Mushrooms, Solids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Mushrooms, Solids have 36.28736 IU of Vitamin D per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Mushrooms, Solids have 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Mushrooms, Solids have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Mushrooms, Solids have 1.0659412 mg of Copper per 1 pound, which is 118% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Mushrooms, Solids have 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Mushrooms, Solids have 0.39008912 mg of Manganese per 1 pound, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Mushrooms, Solids have 299.37072 mg of Phosphorus per 1 pound, which is 42.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Mushrooms, Solids have 585.13368 mg of Potassium per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Mushrooms, Solids have 18.597272 μg of Selenium per 1 pound, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Mushrooms, Solids have 1927.766 mg of Sodium per 1 pound, which is 129% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Mushrooms, Solids have 3.2658624 mg of Zinc per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Mushrooms, Solids have 413.1315936 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Mushrooms, Solids:
1 pound of Canned Mushrooms is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin D.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 1 pound of Canned Mushrooms, Solids:
1 pound of Canned Mushrooms has outstanding amounts of Copper and Sodium.
It is an excellent source of Iron, Phosphorus, Selenium and Zinc.
It also has a good amount of Magnesium, Manganese and Potassium.
This vegetable has some Calcium.
Macronutrients in 1 pound of Canned Mushrooms, Solids:
1 pound of Canned Mushrooms is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
It also has some Omega 6.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.