Canned Mushrooms, Solids have 99.22325 kcal of Energy per 14 ounces, which is 3.42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Mushrooms, Solids have 0.15081934 g of Saturated Fat per 14 ounces, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Mushrooms, Solids have 0.00396893 g of Omega 3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Mushrooms, Solids have 0.44055123 g of Omega 6 per 14 ounces, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Mushrooms, Solids have 20.2018537 g of Carbohydrate per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Mushrooms, Solids have 9.2872962 g of Sugars per 14 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Mushrooms, Solids have 7.4218991 g of Protein per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Mushrooms, Solids have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Mushrooms, Solids have 0.33735905 mg of Vitamin B1 per 14 ounces, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Mushrooms, Solids have 0.08334753 mg of Vitamin B2 per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Mushrooms, Solids have 6.32250549 mg of Vitamin B3 per 14 ounces, which is 39.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Mushrooms, Solids have 3.21880223 mg of Vitamin B5 per 14 ounces, which is 64.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Mushrooms, Solids have 0.24210473 mg of Vitamin B6 per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Mushrooms, Solids have 47.62716 μg of Vitamin B9 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Mushrooms, Solids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Mushrooms, Solids have 31.75144 IU of Vitamin D per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Mushrooms, Solids have 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Mushrooms, Solids have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Mushrooms, Solids have 0.93269855 mg of Copper per 14 ounces, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Mushrooms, Solids have 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Mushrooms, Solids have 0.34132798 mg of Manganese per 14 ounces, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Mushrooms, Solids have 261.94938 mg of Phosphorus per 14 ounces, which is 37.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Mushrooms, Solids have 511.99197 mg of Potassium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Mushrooms, Solids have 16.272613 μg of Selenium per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Mushrooms, Solids have 1686.79525 mg of Sodium per 14 ounces, which is 112% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Mushrooms, Solids have 2.8576296 mg of Zinc per 14 ounces, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Mushrooms, Solids have 361.4901444 g of Water per 14 ounces, which is 9.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Mushrooms, Solids:
14 ounces of Canned Mushrooms is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin B2 and Vitamin D.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 14 ounces of Canned Mushrooms, Solids:
14 ounces of Canned Mushrooms has outstanding amounts of Copper and Sodium.
It is an excellent source of Iron, Phosphorus, Selenium and Zinc.
It also has a good amount of Magnesium, Manganese and Potassium.
This vegetable has some Calcium.
Macronutrients in 14 ounces of Canned Mushrooms, Solids:
14 ounces of Canned Mushrooms is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
It also has some Omega 6.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.