Lets compare vitamin content per 14 ounces of Canned Mushrooms vs Tomatoes:
Canned Mushrooms, Solids have 2.3 times more Vitamin B1, 2.7 times more Vitamin B3, 9.1 times more Vitamin B5 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 54 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Canned Mushrooms, Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Mushrooms vs Tomatoes:
Canned Mushrooms, Solids have 4 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, more Selenium, 85 times more Sodium and 4.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Manganese and 1.8 times more Potassium than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Ripe Red Tomatoes have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Mushrooms, Solids have 1.3 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Raw Ripe Red Tomatoes.
Both Canned Mushrooms, Solids and Raw Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Canned Mushrooms, Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.