Lets compare vitamin content per 1 pound of Canned Mushrooms vs Boiled Kidney Beans:
Canned Mushrooms, Solids have 2.8 times more Vitamin B3, 3.7 times more Vitamin B5 and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Mushrooms vs Boiled Kidney Beans:
Canned Mushrooms, Solids have 3.7 times more Selenium, 425 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 2.8 times more Iron, 2.8 times more Magnesium, 5 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Zinc than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Boiled All Types Kidney Beans have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Mushrooms, Solids have 7.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.1 times more Energy, 170 times more Omega 3, 4.5 times more Carbohydrate, 2.7 times more Fiber and 4.6 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.