Nutrients in 1 pound of UV Exposed Portabella Mushrooms
Raw Portabella Mushrooms Exposed to UV, also known as portobella portabello portobello.
Macros Ratio
Protein
Fat
Carbs
31%
12%
57%
Macro Nutrients
UV Exposed Portabella Mushrooms
Energy100 kcal
3.44%
Raw Portabella Mushrooms Exposed to UV have 99.79024 kcal of Energy per 1 pound, which is 3.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.6 g
1.64%
Raw Portabella Mushrooms Exposed to UV have 1.587572 g of Fat per 1 pound, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.27 g
0.85%
Raw Portabella Mushrooms Exposed to UV have 0.2721552 g of Saturated Fat per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Portabella Mushrooms Exposed to UV have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.6 g
13.5%
Raw Portabella Mushrooms Exposed to UV have 17.5540104 g of Carbohydrate per 1 pound, which is 13.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11.3 g
15.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Portabella Mushrooms Exposed to UV have 11.3398 g of Sugars per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose2.22 g
3.07%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Portabella Mushrooms Exposed to UV have 2.2226008 g of Fructose per 1 pound, which is 3.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose9.1 g
%
Raw Portabella Mushrooms Exposed to UV have 9.1171992 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Portabella Mushrooms Exposed to UV have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.9 g
15.5%
Raw Portabella Mushrooms Exposed to UV have 5.896696 g of Fiber per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.57 g
17%
Raw Portabella Mushrooms Exposed to UV have 9.5707912 g of Protein per 1 pound, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
UV Exposed Portabella Mushrooms
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Raw Portabella Mushrooms Exposed to UV have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.27 mg
Buy Vegan Vitamin B1
22.3%
Thiamine
Raw Portabella Mushrooms Exposed to UV have 0.26761928 mg of Vitamin B1 per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.59 mg
Buy Vegan Vitamin B2
45.4%
Riboflavin
Raw Portabella Mushrooms Exposed to UV have 0.5896696 mg of Vitamin B2 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B320.4 mg
Buy Nutritional Yeast naturally rich in vitamin B3
127%
Niacin, nicotinic acid, niacinamide
Raw Portabella Mushrooms Exposed to UV have 20.38442448 mg of Vitamin B3 per 1 pound, which is 127% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B55.17 mg
Buy Nutritional Yeast naturally rich in vitamin B5
103%
Pantothenic acid
Raw Portabella Mushrooms Exposed to UV have 5.1709488 mg of Vitamin B5 per 1 pound, which is 103% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.67 mg
51.6%
Pyridoxine
Raw Portabella Mushrooms Exposed to UV have 0.67131616 mg of Vitamin B6 per 1 pound, which is 51.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9127 μg
31.8%
Folates and Folic Acid
Raw Portabella Mushrooms Exposed to UV have 127.00576 μg of Vitamin B9 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120.23 μg
Buy Vegan Vitamin B12
9.45%
Cobalamin
Raw Portabella Mushrooms Exposed to UV have 0.226796 μg of Vitamin B12 per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Raw Portabella Mushrooms Exposed to UV have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D5148 IU
Buy Vegan Vitamin D
858%
Calciferol, cholecalciferol, ergocalciferol
Raw Portabella Mushrooms Exposed to UV have 5148.2692 IU of Vitamin D per 1 pound, which is 858% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0.091 mg
0.6%
Tocopherols and Tocotrienols
Raw Portabella Mushrooms Exposed to UV have 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Portabella Mushrooms Exposed to UV have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
UV Exposed Portabella Mushrooms
Calcium13.6 mg
1.36%
Raw Portabella Mushrooms Exposed to UV have 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.3 mg
144%
Raw Portabella Mushrooms Exposed to UV have 1.29727312 mg of Copper per 1 pound, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron1.4 mg
17.6%
Raw Portabella Mushrooms Exposed to UV have 1.4061352 mg of Iron per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45.4 mg
10.8%
Raw Portabella Mushrooms Exposed to UV have 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.31 mg
13.6%
Raw Portabella Mushrooms Exposed to UV have 0.31297848 mg of Manganese per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus490 mg
70%
Raw Portabella Mushrooms Exposed to UV have 489.87936 mg of Phosphorus per 1 pound, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1651 mg
48.6%
Raw Portabella Mushrooms Exposed to UV have 1651.07488 mg of Potassium per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium84.4 μg
153%
Raw Portabella Mushrooms Exposed to UV have 84.368112 μg of Selenium per 1 pound, which is 153% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium41 mg
2.72%
Raw Portabella Mushrooms Exposed to UV have 40.82328 mg of Sodium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.4 mg
22%
Raw Portabella Mushrooms Exposed to UV have 2.4040376 mg of Zinc per 1 pound, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water421 g
11.4%
Raw Portabella Mushrooms Exposed to UV have 421.0240944 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Portabella Mushrooms Exposed to UV:
- 1 pound of UV Exposed Portabella Mushrooms has outstanding amounts of Vitamin B3, Vitamin B5 and Vitamin D.
- It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
- It also has a good amount of Vitamin B12.
- It has no Vitamin A, Vitamin C, Vitamin E and Vitamin K.
Minerals in 1 pound of Raw Portabella Mushrooms Exposed to UV:
- 1 pound of UV Exposed Portabella Mushrooms has outstanding amounts of Copper and Selenium.
- It is an excellent source of Phosphorus, Potassium and Zinc.
- It also has a good amount of Iron, Magnesium and Manganese.
- This vegetable has some Sodium.
- The product has trace amounts of Calcium.
Macronutrients in 1 pound of Raw Portabella Mushrooms Exposed to UV:
- 1 pound of UV Exposed Portabella Mushrooms has a good amount of Carbohydrate, Sugars, Fiber and Protein.
- It has some Fructose.
- While 1 pound of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.