Nutrients in 100 grams of Napa Cabbage

Raw Chinese Napa Cabbage (Brassica rapa Pekinensis Group), also known as pe-tsai, petsai, wombok, pechay baguio, wong bok, sui choy, Chinese leaf.

Macros Ratio

Protein Fat Carbs

25%

66%

100 g ▼

Macro Nutrients

Napa Cabbage

Energy16 kcal

0.55%

Raw Chinese Napa Cabbage has 16 kcal of Energy per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.21%

Raw Chinese Napa Cabbage has 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.043 g

0.13%

Raw Chinese Napa Cabbage has 0.043 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.057 g

3.56%

Raw Chinese Napa Cabbage has 0.057 g of Omega 3 per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.015 g

0.088%

Raw Chinese Napa Cabbage has 0.015 g of Omega 6 per 100 grams, which is 0.088% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Chinese Napa Cabbage has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.23 g

2.5%

Raw Chinese Napa Cabbage has 3.23 g of Carbohydrate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.4 g

1.94%

Raw Chinese Napa Cabbage has 1.41 g of Sugars per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber1.2 g

3.16%

Raw Chinese Napa Cabbage has 1.2 g of Fiber per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.14%

Raw Chinese Napa Cabbage has 1.2 g of Protein per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Napa Cabbage

Vitamin A16 μg

1.78%

RAE, retinol activity equivalents

Raw Chinese Napa Cabbage has 16 μg of Vitamin A per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.04 mg

3.33%

Thiamine

Raw Chinese Napa Cabbage has 0.04 mg of Vitamin B1 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.05 mg

3.85%

Riboflavin

Raw Chinese Napa Cabbage has 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Raw Chinese Napa Cabbage has 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.23 mg

18%

Pyridoxine

Raw Chinese Napa Cabbage has 0.232 mg of Vitamin B6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B979 μg

19.8%

Folates and Folic Acid

Raw Chinese Napa Cabbage has 79 μg of Vitamin B9 per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chinese Napa Cabbage has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C27 mg

30%

Ascorbic acid

Raw Chinese Napa Cabbage has 27 mg of Vitamin C per 100 grams, which is 30% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chinese Napa Cabbage has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.12 mg

0.8%

Tocopherols and Tocotrienols

Raw Chinese Napa Cabbage has 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K43 μg

35.8%

Phytomenadione or phylloquinone

Raw Chinese Napa Cabbage has 42.9 μg of Vitamin K per 100 grams, which is 35.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Napa Cabbage

Calcium77 mg

7.7%

Raw Chinese Napa Cabbage has 77 mg of Calcium per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.036 mg

Raw Chinese Napa Cabbage has 0.036 mg of Copper per 100 grams, which is 4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron0.31 mg

3.88%

Raw Chinese Napa Cabbage has 0.31 mg of Iron per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.1%

Raw Chinese Napa Cabbage has 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.26%

Raw Chinese Napa Cabbage has 0.19 mg of Manganese per 100 grams, which is 8.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus29 mg

4.14%

Raw Chinese Napa Cabbage has 29 mg of Phosphorus per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium238 mg

Raw Chinese Napa Cabbage has 238 mg of Potassium per 100 grams, which is 7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Raw Chinese Napa Cabbage has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9 mg

0.6%

Raw Chinese Napa Cabbage has 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.1%

Raw Chinese Napa Cabbage has 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.55%

Raw Chinese Napa Cabbage has 94.39 g of Water per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Chinese Napa Cabbage:
100 grams of Napa Cabbage is an excellent source of Vitamin C and Vitamin K. It has a good amount of Vitamin B6 and Vitamin B9. It also has some Vitamin B1, Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Chinese Napa Cabbage:
100 grams of Napa Cabbage has a good amount of Calcium, Manganese and Potassium. It has some Copper, Iron, Magnesium and Phosphorus. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Raw Chinese Napa Cabbage:
100 grams of Napa Cabbage has some Omega 3, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Sugars and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Chinese Napa Cabbage with:

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Food Info

Nutrients in 100 grams of Napa Cabbage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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