Raw Chinese Napa Cabbage has 31.75144 kcal of Energy per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Chinese Napa Cabbage has 0.085331995 g of Saturated Fat per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Chinese Napa Cabbage has 0.113114505 g of Omega 3 per 7 ounces, which is 7.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Chinese Napa Cabbage has 0.029766975 g of Omega 6 per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Chinese Napa Cabbage has 6.40982195 g of Carbohydrate per 7 ounces, which is 4.93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chinese Napa Cabbage has 2.79809565 g of Sugars per 7 ounces, which is 3.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Chinese Napa Cabbage has 2.381358 g of Protein per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Chinese Napa Cabbage has 31.75144 μg of Vitamin A per 7 ounces, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Chinese Napa Cabbage has 0.0793786 mg of Vitamin B1 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Chinese Napa Cabbage has 0.09922325 mg of Vitamin B2 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Chinese Napa Cabbage has 0.793786 mg of Vitamin B3 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Chinese Napa Cabbage has 0.208368825 mg of Vitamin B5 per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Chinese Napa Cabbage has 0.46039588 mg of Vitamin B6 per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 156.772735 μg of Vitamin B9 per 7 ounces, which is 39% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Chinese Napa Cabbage has 53.580555 mg of Vitamin C per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Chinese Napa Cabbage has 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 85.1335485 μg of Vitamin K per 7 ounces, which is 71% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 152.803805 mg of Calcium per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 0.07144074 mg of Copper per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 0.37704835 mg of Manganese per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 57.549485 mg of Phosphorus per 7 ounces, which is 8.22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 472.30267 mg of Potassium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 17.860185 mg of Sodium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 0.45642695 mg of Zinc per 7 ounces, which is 4.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 187.31365135 g of Water per 7 ounces, which is 5.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Chinese Napa Cabbage:
7 ounces of Napa Cabbage is an excellent source of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin B2.
It also has some Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Chinese Napa Cabbage:
7 ounces of Napa Cabbage has a good amount of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium.
It has some Magnesium and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 7 ounces of Raw Chinese Napa Cabbage:
7 ounces of Napa Cabbage has a good amount of Omega 3.
It has some Carbohydrate, Sugars, Fiber and Protein.