Raw Chinese Napa Cabbage has 72.57472 kcal of Energy per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Chinese Napa Cabbage has 0.19504456 g of Saturated Fat per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Chinese Napa Cabbage has 0.25854744 g of Omega 3 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Chinese Napa Cabbage has 14.6510216 g of Carbohydrate per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chinese Napa Cabbage has 6.3956472 g of Sugars per 1 pound, which is 8.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Chinese Napa Cabbage has 5.443104 g of Protein per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Chinese Napa Cabbage has 72.57472 μg of Vitamin A per 1 pound, which is 8.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Chinese Napa Cabbage has 0.1814368 mg of Vitamin B1 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Chinese Napa Cabbage has 0.226796 mg of Vitamin B2 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Chinese Napa Cabbage has 1.814368 mg of Vitamin B3 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Chinese Napa Cabbage has 0.4762716 mg of Vitamin B5 per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Chinese Napa Cabbage has 1.05233344 mg of Vitamin B6 per 1 pound, which is 81% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 358.33768 μg of Vitamin B9 per 1 pound, which is 89.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Chinese Napa Cabbage has 122.46984 mg of Vitamin C per 1 pound, which is 136% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Chinese Napa Cabbage has 0.5443104 mg of Vitamin E per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 194.590968 μg of Vitamin K per 1 pound, which is 162% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 349.26584 mg of Calcium per 1 pound, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 0.16329312 mg of Copper per 1 pound, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 0.8618248 mg of Manganese per 1 pound, which is 37.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 131.54168 mg of Phosphorus per 1 pound, which is 18.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 1079.54896 mg of Potassium per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 40.82328 mg of Sodium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 428.1454888 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Chinese Napa Cabbage:
1 pound of Napa Cabbage has outstanding amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Chinese Napa Cabbage:
1 pound of Napa Cabbage is an excellent source of Calcium, Manganese and Potassium.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has some Selenium and Sodium.
Macronutrients in 1 pound of Raw Chinese Napa Cabbage:
1 pound of Napa Cabbage has a good amount of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.